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Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision ...

Ah, the holidays! Christmas carols, festive cheer and good tidings for all. NOT! If your holidays feel more like Nightmare on Elm Street than It’s a Wonderful Lifetake a deep breath and ...

If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music ...