Wellness is not a destination; it’s a journey – one that is transformative and deeply personal. The Awaken Our Senses Retreat empowers you with the tools to navigate your wellness experience through a curated program that nourishes your body, mind and soul.

During the 5 day retreat, you’ll experience transformative sessions created to energize, restore, rejuvenate and awaken your soul. You’ll experience hands-on meditations and breath work, plant-based cooking masterclasses, sacred ceremonies, intention setting, and energetic work, designed to help you reflect, grow and manifest your dreams.

You’ll also have time to connect with nature in the gorgeous beachfront setting, and enjoy time with your new community of like-minded women.

The Awaken Our Senses Retreat is led by Nathi Toro, a visionary Holistic Nutritionist, Plant-Based Chef, and Educator, and Kristine Kelly, a renowned Longevity Chef, Nutrition Expert, and Qigong Instructor.

This Retreat Is For You If:

• Embracing Nutritional Wellness: You’re curious about how nutrition and lifestyle changes can profoundly impact your health and well-being
• Reclaiming Vitality: Fatigue or burnout has left you drained, and you’re determined to rediscover your vibrant energy.
• Seeking Emotional Balance: Anxiety and emotional overwhelm have been part of your journey, and you’re ready to embrace peace and clarity.
• Open to Transformation: Traditional methods haven’t resonated, and you’re ready for a holistic, transformative experience.
• Desiring Hormonal Balance: Balancing your hormones naturally is a priority, and you’re eager to learn effective strategies.
• Reducing Inflammation: You’re seeking practical tools to reduce inflammation and support your body’s natural healing processes.
• Aligning with Natural Cycles: You’ve noticed shifts in your body and are interested in syncing your lifestyle with your natural rhythms.
• Craving Community: You desire connection with inspiring women who are committed to personal growth and empowerment.
• Preparing for a New Chapter: You’re excited to release the old and step into the new year with confidence and purpose.
• Embodying Joy and Vitality: You aim to embody joy, strength, and vitality as you move forward into 2025.
• Seeking Holistic Rejuvenation: You’re looking for rejuvenation through practices that awaken your mind, body, and soul.
• Connecting with Nature: The idea of immersing yourself in nature and embracing holistic wellness resonates deeply with you

What To Expect:

• Expert Guidance: Receive personalized support from master energy healers and trained therapists dedicated to your emotional clarity and healing.
• Holistic Healing Modalities: including yoga, pilates, qigong,vagus nerve stimulation.
• Sound Therapy: Experience the soothing vibrations of singing bowls to alleviate stress and promote deep relaxation.
• Personalized Nutrition Plans: Benefit from nutritional assessments and tailored guidance to discover the optimal foods for your body.
• Mind-Body Techniques: Learn grounding exercises, breathwork, and resilience-building practices to restore balance and inner strength.
• Hormonal Health Workshops: Participate in sessions focused on understanding and nurturing your hormonal health for enhanced well-being.
• Anti-Inflammatory Strategies: Discover lifestyle and dietary adjustments to reduce inflammation and boost overall health.
• Cycle Synchronization: Explore practices like seed cycling and aligning your lifestyle with lunar cycles to harmonize with your body’s natural rhythms.
• Intuitive Eating Guidance: Develop a deeper connection with your body’s wisdom through mindful and intuitive eating practices.
• Nature Immersion Activities: Engage in hiking, and other nature-based rituals designed to reconnect you with the natural world and your inner self.

Workshops (9 Transformative Sessions):

1. Awaken: Heart-opening cacao circle, intention setting, manifestation, and somatic movement.
2. Nourish : Plant-based cooking masterclass, mindfulness eating, and plant-based nutrition.
3. Longevity: Daily practices for well-being, eating the rainbow.
4. Energize: Chakra vocal toning
5. Restore: Power of being you, feel wheel
6. Rejuvenate: Grounding breath-work, improving blood flow, and enhancing sleep routines.
7. Intuition: Intuitive eating, understanding cravings, and stabilizing sugar levels.
8. Abundance: Nutrition for hormonal health, seed cycling
9. Clarity: Closing circle to reflect, set goals, and manifest intentions.

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Casa Alternavida

Casa Alternavida is a boutique wellness retreat center located in Puerto Rico offering a high-touchpoint, guided retreat experience for curious, growth-minded individuals and groups.

Our approach is to get people out of their heads and into their body, a vast and commonly untapped intelligence that can bring deep insight and guidance.

We work with nature as a metaphor during our daily adventures, supporting mindset shifts that give our guests opportunities to reconnect to their essential self.

Explore the resort