If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music to your ears.
According to several prestigious studies, sound healing can reduce generalized anxiety, and regulate stress. Sound therapy is also shown to reduce pain and muscle tension, increase clarity, repair DNA, improve sleep, enhance mood and improve the body’s healing abilities.
What is Sound Therapy?
Everything and everyone has a vibrational frequency. This energy unconsciously affects our mood. Sound Therapy uses sound vibration to reset your inner peace.
The idea behind a sound therapy session is that the sound acts like a soothing bath that showers the brain with deep relaxation and activates the body’s own healing resources.
The most common instruments used in sound healing are singing bowls, gongs, Tibetan bowls, tuning forks and sometimes even drums. Different instruments and different sized bowls make different sounds and are thought to act on your body’s chakras and nervous systems. Your sound healing practitioner can be thought of as the conductor of a symphony designed to retune your body.
The Science of Sound Therapy
Two things are working in concert to allow sound to have a profound impact on your body. First is the physical. When an object vibrates a pressure change occurs that is picked up by your outer and middle ear. Different tones invite your body’s cells to vibrate at optimal frequencies.
Sound therapy also works because of the concept of entrainment. This means that a faster vibrational frequency can be made to match the pattern of a slower one. So when you’re stressed and anxious, slower rhythms can help your tune your body to a slower pace that encourages relaxation and calm.
Sound also has a psychological component because it is tied to our memories and how our individual brain interprets the sound. It is this that allows sound to trigger emotions and moods.
Try Sound Healing Today
World-renowned sound healer Letizia Silvestri is teaming up with internationally recognized Energetic Movement specialist Ting Ting Guan to share the healing power of sound at the Rebirth of the Pink Moon retreat April 25-29, 2024 at Palmaia The House of Aia on the beautiful Rivera Maya.
During the five-day/four-night retreat you will experience the healing power of sound therapy and learn a repertoire of sound healing practices to take home. Along with meditation, GuanJing Flow movement and breathwork, you will leave the transformative retreat with a host of stress and anxiety busting tools to retune their life.
With the ocean just steps from the luxurious property, the tranquil setting invites you to leave the daily grind behind and relax and recharge while learning skills that will unlock a new way to live in balance.
