creating a life you love:
bridging the gap between
sobriety and society
With Kristi Tanner
creating a life you love:
bridging the gap between
sobriety and society
With Kristi Tanner
creating a life you love:
bridging the gap between
sobriety and society
With Kristi Tanner
January 31 to February 3, 2025
Melia – Punta Cana, Dominican Republic
🌟 End Dry January with a Bang at Our All-Women’s Sober Retreat in Punta Cana! 🌟
Are you ready to step into a life full of adventure, connection, and joy—without the alcohol? Join us for an unforgettable escape at the stunning Melia Punta Cana, Dominican Republic, from January 31 to February 3! This a womens only, alcohol free retreat aimed to ignite your creativity, shed shame, make new connections, and embody freedom, wellness and joy.
✨ What Awaits You:
- Welcome Dinner + Mocktail Mingle: Kick off your retreat with delicious food, new friends, and beautiful alcohol free cocktails!
- Two Revitalizing Yoga Classes: Mind Body + Spirit connection.
- Sound Bowl Healing: Immerse yourself in soothing vibrations for ultimate relaxation.
- Empowerment Photo Shoot: Capture your radiant self in beautiful surroundings
- Vision Board Workshop: Manifest your dreams and set intentions for an inspiring 2025!
- Mocktail Class: Discover delicious, alcohol-free drink recipes that will wow your friends!
- Discussions and tools for alcohol free living: # Defining your WHY
# Manifestation, gratitude + journaling practices # Finding your tribe, attracting your vibe; surviving new social situations # Power of Perspective; change your mindset to change your life
- Mala Bead Making: Create your own unique piece of art for mindfulness and meditation.
- And So Much More!
Led by Kristi Tanner, a passionate sobriety advocate and owner of Sober Social in Madison, WI, this retreat is designed to empower you on your journey to living joyfully alcohol-free. As a single mom of four, Kristi shares her story of resilience and recovery, inspiring women to embrace a vibrant, authentic, impactful sober life..
🌈 Ready to Transform Your Life? Don’t miss this chance to connect, grow, and rejuvenate with a community of amazing women. Space is limited—secure your spot today and get ready for a retreat that will change everything! I truly cannot wait to meet you, celebrate where you have been, what you have been through, and where you want to go!
💖 Join us in paradise! Your adventure awaits! 🌴✨
● Working on yourself, your health, your healing + your habits
● Interested in living an alcohol-free lifestyle (for these 4 days, or forever!)
● Want to be a part of a community of like minded women walking a similar path
● You want to travel without being “wife” or “mom”, but don’t want to go alone
● Want to take care of yourself
● Want to remember how to have fun without escaping reality or waking up with shame, regret, headaches or hangxiety.
● Want a girls trip somewhere fabulous (believe me, you do!)
Can’t wait to see you there and shower you with little surprises, tools for your toolkit, empowering discussions, healing sound bath, mind body connection, journaling practice
What to expect:
- Empowerment, connection, joy, freedom + fun
- Education and tools you can take with you all taught in a beautiful, relaxing environment
- Clarity on your relationship with alcohol – Sobriety: Your Why
- Mind body connection – Yoga + breathwork (no experience required)
- 2025 Vision Board to take home with you!
- Time to relax and unwind, connect with other women living alcohol free, drop shame, gain joy, create memories + friendships to last a lifetime
- Gourmet meals
- Luxury beachside accommodations
Itinerary
DAY 1
| 3:00-5:30 pm | Arrivals and Settle In to Melia Punta Cana |
| 5:30 pm | Mocktail Mingle – Meet Kristi Tanner + our retreat group! |
| 6:30-8:00 pm | Dinner |
| 8:00 pm | SETTING INTENTIONS CEREMONY & Bonfire |
DAY 2
| 7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
| 8:30-9:30 am | Yoga – Meet by the Spa |
| 10:00 am | Brunch |
| 11:30-1:30 pm | Discussion: How to Adjust Your Morning Routine with Manifestation and a Gratitude/Journaling Practice |
| 1:30-4:00 pm | Vision Board Workshop |
| 5:00-6:00 pm | Discussion: Finding your Tribe; Attracting Your Vibe – Surviving New Social Situations |
| 6:30 pm | Dinner |
DAY 3
| 7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
| 8:30-9:30 am | Yoga – Meet by the Spa |
| 10:00 am | Brunch |
| 11:30-1:00 pm | Discussion: Power of Perspective; Change your mindset to change your life |
| 1:30 – 3:00 pm | Free Time (Spa/Swim |
| 3:00 pm | Empowerment Photo Shoot |
| 4:00 – 5:30 pm |
Discussion: Establishing New Boundaries with Family and Partner Relationships Journal + Reflections |
| 6:30 pm | Dinner |
Your venue destination
“Melia” Punta Cana Beach Resort
Enjoy one of the most beautiful beaches in Punta Cana and discover the journey to your best self, developed in five unique spaces that will stimulate all your senses.
Tropical nature integrates perfectly with our exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms meticulously designed to improve your rest and relaxation in partnership with Delos.
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well- being through our five unique spaces: social, silent, sensory, culinary and personal.
Spaces dedicated to cultivating the soulthrough relaxation, reconnection, healthy eating and taking care of your own body.
Explore the resort
Kristi Tanner
Hi! My name is Kristi Tanner, founder of Mocktailmommy. I am a sober, single mom of 4 children under 10, and incredibly passionate about
sharing alcohol-free living in an inspiring, approachable, fashionable way! I started my instagram account at 90 days sober + it’s grown organically into an amazing community. I hosted weekly meetings for Sober Mom Squad for a year. I share my story at treatment centers. I am a Certified Recovery Coach + Certified Divorce Coach. When I am not planning events, doing yoga, or hanging out with my kids, I work with clients 1:1 who are looking for support through sobriety and/or divorce. I started living when I stopped drinking. Freedom Date: July 6, 2019
THIS RETREAT INCLUDES:
Vision Board Making
Mocktail Class
Photoshoot
Morning yoga Sat + Sun
One sound bowl healing
WHAT’S NOT INCLUDED:
Airfare
Ground Transfers
HAVE A QUESTION?
tammy@wellnessmarketingltd.com
312-961-3280
Pricing
PAYMENT PLANS
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
TRAVEL ASSISTANCE
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
HOTEL INCIDENTALS
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
DEPOSIT POLICY
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
FLIGHT DETAILS
Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
ROOMMATE REQUESTS
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with
one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
