February 27-March 2, 2025
Mountain Shadows Resort
It’s not easy playing all the roles we play: mother, wife, professional-and now doing it all sober. Too often, our own self-care comes last, at a time when we really need to be putting ourselves and our sobriety first.
The Sober Mom Life Retreat with Suzanne Warye is a time for you to take time for yourself within a like-minded community of other moms on a sober journey. We’ll tackle the hard stuff like dealing with social anxiety without a drink in hand, letting go of perfectionism in life and in motherhood and the importance of building new connections that cultivate a sense of belonging. We’ll also have a ton of fun along the way learning from each other, enjoying yoga and sound healing, spa and relaxation time and getting out in the desert landscape.
THIS RETREAT IS FOR YOU IF:
- You’re a busy mom on a sober journey
- You want to learn new tips and tools to deal with your feelings and responsibilities
- You need to incorporate more self-care into your life
- You’re seeking a sober community to support you in your sober journey
Itinerary
DAY 1
3:00 pm | Arrivals and Settle In to Mountain Shadows |
4:00-5:00 pm | Tour the resort on your own |
6:00 pm | Mocktails & Welcome Celebration! Meet Your Hosts. What Brought You Here |
7:00-8:00 pm | Dinner Bonfire |
DAY 2
7:00 – 8:00 am | Morning Coffee and Small Bites with Suzanne in the Penthouse |
8:00 – 9:30 am | Yang/Yin Yoga Flow |
10:00 am | Half Ass-Whole Heart – Taking the Pressure off of Motherhood |
10:30 am | Brunch |
12:00 pm | Discussion; Dealing with Social Anxiety in Your Sobriety Journey |
1:30-4:00 pm | Afternoon / Free Time (Spa/Swim etc.) |
4:00 pm | Sound Healing Session |
5:30pm | Sound Healing Wrap Up: Connection to Your Soul – How to Listen to Your Intuition and Internal Voice |
7:00pm | Dinner |
8:30pm | Relaxation and Bedtime |
DAY 3
7:00 – 8:00 am | Morning Coffee and Small Bites with Suzanne |
8:00-9:30 am | Hike |
10:00 AM | Brunch |
11:00-12:30 pm | Discussion: Belonging vs. Connection |
1:00-4:00 pm | Afternoon Excursion |
6:00-7:00 pm | Dinner |
7:00 pm | Silent Disco/Dance Party |
Your venue destination
Mountain Shadow Resort
Mountain Shadows Resort is a boutique getaway designed for the modern traveler, offering a perfect blend of relaxation and rejuvenation. With its thoughtful design details and breathtaking views of the iconic Camelback Mountain, the resort sets the tone for an artful and inspiring stay.
Guests can indulge in a chic escape in Paradise Valley, where contemporary luxury meets natural beauty. Located just minutes from the vibrant attractions of Scottsdale, Mountain Shadows offers an ideal retreat for those seeking both tranquility and adventure.
Suzanne Warye
Suzanne Warye is a style and sobriety influencer @suzannewarye and the host of the popular podcast *The Sober Mom Life*. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety. Her writing has been featured in Scary Mommy and The Huffington Post. Residing on the North Shore of Chicago with her husband and three kids, Suzanne spends most of her time reheating her coffee and rocking her ‘whole heart, half ass’ parenting philosophy.
THIS RETREAT INCLUDES:
Accommodations
Breakfast and Nightly Dinners
All Classes
Sessions with Suzanne and Susan
Sound Healing Session
Time and Sessions with Suzanne
WHAT’S NOT INCLUDED:
Airfare
Ground Transfers
HAVE A QUESTION?
tammy@wellnessmarketingltd.com
312-961-3280
Pricing
PAYMENT PLANS
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
TRAVEL ASSISTANCE
If you need travel assistance, please contact Mary Funkhouser 312-520-1986 mary@journeysthatfit.com
HOTEL INCIDENTALS
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, etc.)
DEPOSIT POLICY
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
FLIGHT DETAILS
Please plan to Fly into Phoenix, Arizona. Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
ROOMMATE REQUESTS
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with
one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.