You’ve built a life. You’ve accomplished a lot…marriage, family, career. There’s so much to feel proud of and grateful for, but somewhere in the many roles you play for others, you’ve lost your sense of self. You’re a little unsure of what comes next and how to create a next chapter that feels in alignment with what you want…and who you are. 

This is your invitation to reorient towards yourself. This is YOUR time. 

Nourish Your Soul: A Retreat for Women in Midlife is the perfect jumpstart to your new life. Mark your calendar for April 23-27, 2025 at the luxurious Zihfit on the ocean shores of Zihuatanejo, Mexico. 

This exclusive women’s retreat is designed to nourish your mind, body, and soul through carefully curated experiences that combine ancient wisdom, modern science, and profound heart-centered practices. Led by Zoë Kors, intimacy expert and awared-winning author of Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve, you’ll capitalize on Zoë’s decades of experience helping women connect to their bodies, their desires and their innate inner wisdom.

During this powerful retreat, you’ll break free of your mental clutter, embrace your body and reignite your inner spark through transformational workshops, meditations, gentle movement classes and sacred ritual. In this safe and supportive space, we’ll share stories, laughter and insights to help you rediscover yourself and reorient your life.

This retreat is for you if you:

• Are in your 50s or 60s heading into a new phase of life
• Have lost your sense of self and want to recapture the real you
• Are ready to pause, reflect, and reconnect to yourself
• Long to feel more empowered in your life
• Crave the company of supportive, soulful women
• Are open to explore the true nature of powerful feminine energy
• Want new tools for tuning into your innermost wisdom
• Feel drawn to something that you can’t quite name
• Have been asking yourself, “Is this all there is?”

An Immersion in Selfhood in the Solace of Sisterhood

One of the most profound aspects of this retreat is the opportunity to experience the transformative power of sisterhood. Surrounded by women on similar journeys, you will:

• Feel held and supported in a safe, judgment-free space
• Share stories, laughter, and insights that create deep bonds
• Witness and celebrate each other’s growth and breakthroughs
• Discover the healing magic that happens when women come together to uplift and empower one another

Your Experience Includes:

• Daily workshops and transformative sessions with Zoe Kors
• Restorative yoga and movement practices
• Guided meditations to clear your mind and calm your nervous system
• Thoughtfully prepared gourmet meals
• Time for rest, reflection, and rejuvenation
• Connection with a community of supportive, like-minded women
• Luxury accommodations and full access to resort amenities

Day One: Welcome

Day Two: Free Your Mind

Day Three: Embrace Your Body

Day Four: Awaken Your Soul

Day Five: Integration

Zihfit, Zihautanejo, Mexico

ZihFit Retreat is a holistic haven nestled in the serene landscapes of Zihuatanejo, offering transformative wellness experiences to nurture mind, body, and spirit. Our curated programs blend fitness activities, mindful meditation, and healthy and nutritious cuisine, providing a pathway to wellness and vitality. Rooted in the belief that true health extends beyond the physical, ZihFit is a sanctuary where guests escape daily rigors to reconnect with their inner selves. Whether seeking relaxation, rejuvenation, or holistic well-being, ZihFit Retreat is your gateway to a balanced life.

The Zihfit Program:

The Zihfit Program focuses on achieving optimal health and serenity through a holistic approach. It integrates five core pillars that include:

Emotional Resilience: Practices like sunrise yoga, floating sound baths, and mindfulness to reduce stress and foster inner calm.

Healing: Ancient rituals like Temazcal ceremonies and daily massage therapy to release trauma and restore balance.

Fitness and Movement: Dynamic exercise programs including yoga, group classes, and nature-inspired activities to boost strength and energy.

Nutrition: Farm-to-table dining, workshops, and meal plans focusing on fresh, locally sourced ingredients to support vitality.

Spirituality: Activities like cacao ceremonies and reflective practices to promote self-love, renewal, and connection with nature.

The program blends cultural traditions, personalized wellness plans, and luxurious settings to offer an enriching, transformative experience aimed at enhancing longevity and joy in life.

Zoe Kors, intimacy expert and author of  Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve (Hachette, 2022), is passionate about helping women connect to their bodies, their desires, and their inner wisdom. With decades of experience in guiding individuals and groups to deepen intimacy with themselves and others, Zoe brings warmth, clarity, and profound insight to every moment of the retreat.

This is your opportunity to work with Zoe in an intimate, supportive setting, surrounded by women who feel like sisters and who are ready to embrace the fullness of who they are.