At “Rest & Receive” held at the nurturing wellness sanctuary of Montevalle in Baja, Mexico on October 15-19, Sonia Azad will teach you how to soothe your nerves, focus on self-care and pour energy back into yourself.
You’ll spend time feeding your soul with yin yoga, myofascial release, meditation and breathwork, while nourishing your body with the organic cuisine and science-based spa services at Montevalle. This boutique wellness property set amidst lavender fields and vineyards oozes a quiet, tranquil energy. It is the brainchild of a respected physician who blends many different modalities into proven healing services
This retreat is for you if:
You rarely take time for yourself
You are constantly giving to others and are in need of refilling your cup
You desire some time away to gain clarity about an aspect of your life
Nourished from the inside out
Connected to your true essence
Equipped with tools to help you navigate daily stressors
Itinerary
DAY 1
| 3:00 pm | Group transfers from the San Diego Airport |
| 4:00 pm | Check-in and Welcome to Montevalle Spa & Wellness Resort |
| 5:30 pm | Opening Circle and Introductions |
| 7:30 pm | Dinner + Organic wines Enjoy a delicious, nourishing meal together and build a connection in person! Restful Group Meditation (Intentions and Affirmations) & Retire for the evening |
DAY 2
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Gentle Breath & Body Awakening |
| 10:00 am | Brunch |
| 11:00 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 PM | Spa Treatments & Infusions |
| 4:30 PM | Introduction to Walking Meditation (Labyrinth) |
| 7:00 pm | Dinner + Organic Wines |
DAY 3
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Morning hike |
| 10:00 am | Brunch |
| 11:00 AM | FREE TIME which can include: pool time, reading, journaling |
| 1:30 PM | Spa Treatments & Infusions |
| 5:00 pm | Chakra Balancing + Yin Yoga class |
| 7:00 pm | Dinner + Organic Wines |
DAY 4
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Moving the Needle: Shifting Energy using breath and body |
| 10:30 am | Brunch |
| 11:30 am | FREE TIME which can include: pool time, reading, journaling
|
| 1:30 PM | Spa Treatments & Infusions |
| 5:00 PM | Cultivating Compassion: Metta Meditation |
| 7:00 pm | Dinner + Organic Wines Bonfire Reflection, Journal & Retire for the evening |
DAY 5
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Final Class + Closing Ceremony |
| 10:30 am | Brunch |
| 12:00 noon | Departures |
YOUR VENUE DESTINATION
Montevalle Resort & Spa
THIS EXTRAORDINARY EXPERIENCE INCLUDES:
Twice Daily Sessions with Sonia
All meals & Organic Wines
Luxury Accommodations
Airport Transfers
- Hiking excursion
- Spa treatments: IV Infusion (1), Hyperbaric Chamber Session (1) & Massage (1)
WHAT’S NOT INCLUDED:
Airfare to the destination
Alcoholic Beverages
Sonia is a two-time Emmy award-winning journalist, globetrotter, and wellness influencer based in Dallas, TX. As a seasoned credentialed yoga and meditation instructor, Sonia teaches in-studio classes, leads corporate mindfulness events and hosts wellness retreats worldwide.
Sonia has practiced yoga and meditation consistently for more than 20 years, and has taught for a decade. A lifelong learner, Sonia has completed additional coursework in: Yin, AcroYoga, anatomy and study of fascia, and transformational breathwork. She is trained in 23 lineages of meditation.
- JoAnn H.
“Sonia’s gentle nature has allowed me to stay grateful, let go of judgment, adopt trust (as a measure of discernment), and always be thankful. I can guarantee each attendee will leave Sonia’s retreat better for the long-haul with a way of caring for others and our planet through yoga, mindfulness, journaling and meditation. Sonia puts the reset, reflect and renew into retreat.”
- Leigh G.
Pricing
SINGLE OCCUPANCY | $3,999.00 |
DOUBLE OCCUPANCY- Per Person | $3,585.00 |
USE CODE
Sonia
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Please Fly into San Diego, California (SAN) by 2:00 PM on the day of the retreat. We will all go together to the resort in a luxury van and we will be escorted over the border and back after the retreat.
Please contact Tammy so we can group you together for transfers
Roommate Requests
