rest & receive
With Sonia Azad
rest &
receive
With Sonia Azad
October 15-19th 2025
Montevalle Spa & Wellness Resort
Are you living with the constant hum of stress beating in the background? The solution to a calmer, more balanced, happier you lies in your nervous system.
At “Rest & Receive” held at the nurturing wellness sanctuary of Montevalle in Baja, Mexico on October 15-19, Sonia Azad will teach you how to soothe your nerves, focus on self-care and pour energy back into yourself.
You’ll spend time feeding your soul with yin yoga, myofascial release, meditation and breathwork, while nourishing your body with the organic cuisine and science-based spa services at Montevalle. This boutique wellness property set amidst lavender fields and vineyards oozes a quiet, tranquil energy. It is the brainchild of a respected physician who blends many different modalities into proven healing services
Rest & Receive With Sonia Azad
This Retreat Is for You If:
You rarely take time for yourself
You are constantly giving to others and are in need of refilling your cup
You desire some time away to gain clarity about an aspect of your life
You’ll leave the retreat feeling:
Nourished from the inside out
Connected to your true essence
Equipped with tools to help you navigate daily stressors
An Immersion in Selfhood in the Solace of Sisterhood
One of the most profound aspects of this retreat is the opportunity to experience the transformative power of sisterhood. Surrounded by women on similar journeys, you will:
Itinerary
Day One:
7:30 PM – Dinner + Organic wines
– Enjoy a delicious, nourishing meal together and build a connection in person!
– Restful Group Meditation (Intentions and Affirmations) & Retire for the evening
Day Two
Day Three
Day Three
Bonfire Reflection, Journal & Retire for the evening
Day Five
Your venue destination
Montevalle Resort & Spa
Escape to Montevalle, a serene oasis nestled in Valle de Guadalupe, Baja Mexico.
Where tranquility meets luxury, we offer a unique blend of holistic wellness and natural beauty.
Montevalle offers an array of wellness treatments, including holistic therapies, reinvigorating infusions, and therapeutic massages, designed to promote detoxification and well-being.
The all-inclusive, adults-only property boasts 14 private villas, gourmet dining, spa treatments and property amenities including pool, jacuzzi, tennis and pickleball courts and a labyrinth and reflexology path
The Zihfit Program:
The Zihfit Program focuses on achieving optimal health and serenity through a holistic
approach. It integrates five core pillars that include:
Emotional Resilience
Practices like sunrise yoga, floating sound baths, and mindfulness to reduce stress and foster inner calm.
Healing
Ancient rituals like Temazcal ceremonies and daily massage therapy to release trauma and restore balance.
Fitness and Movement
Dynamic exercise programs including yoga, group classes, and nature-inspired activities to boost strength and energy.
Nutrition
Farm-to-table dining, workshops, and meal plans focusing on fresh, locally sourced ingredients to support vitality.
Spirituality
Activities like cacao ceremonies and reflective practices to promote self-love, renewal, and connection with nature.
The program blends cultural traditions, personalized wellness plans, and luxurious settings to offer an enriching, transformative experience aimed at enhancing longevity and joy in life.
Meet Your Guide: Sonia Azad
Sonia is a two-time Emmy award-winning journalist, globetrotter, and wellness influencer based in Dallas, TX.
As a seasoned credentialed yoga and meditation instructor, Sonia teaches in-studio classes, leads corporate mindfulness events and hosts wellness retreats worldwide.
Sonia has practiced yoga and meditation consistently for more than 20 years, and has taught for a decade.
A lifelong learner, Sonia has completed additional coursework in: Yin, AcroYoga, anatomy and study of fascia, and transformational breathwork.
She is trained in 23 lineages of meditation.
THIS RETREAT INCLUDES:
Twice Daily Sessions with Sonia
All meals & Organic Wines
Luxury Accommodations
Airport Transfers
Hiking excursion
Spa treatments: IV Infusion (1), Hyperbaric Chamber Session (1) & Massage (1)
WHAT’S NOT INCLUDED
- Airfare
Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
HAVE A QUESTION?
tammy@wellnessmarketingltd.com312-961-3280
Payment Plans
Customized payment plans are availalbe and can be arranged by contacting Tammy Petersen directly at 312-961-3280
Travel Assistance
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
Hotel Incidentals
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Deposit Policy
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
