Making the decision to quit drinking is empowering and freeing, but now you have to learn how to live a sober life. This means learning how to manage stress and cope with intense emotions like anger, overwhelm, and anxiety. The Sober Powered Nervous System Reboot Retreat with Gill Tietz will provide tools and perspective to help you learn to stay calm and regulated in your day to day life.
Gill is a former biochemist who got sober in 2019. Today, she used her background in biochemistry, lived experience, and certifications in anger management and sober coaching to help people make lasting emotional change through her popular podcast, Sober Powered, private coaching, and the Living a Sober Powered Life Community.
During the Sober Powered Nervous System Reboot Retreat, you’ll learn why your emotions feel intense and overwhelming, how to self-regulate, and tools to manage emotions and calm your nervous system. You’ll enjoy workshops, group discussions, one-on-one sessions with Gill and take part in her famous “rage walks.” There will be plenty of down time for self-reflection and to enjoy the beautiful Mexican coast and culture.
- You’ve made the decision to get and stay sober
- You’re struggling with your emotions during your sober journey
- You need to learn new tools to regulate your nervous system as a sober person
- You want the support of a like-minded community to help you in your sober journey
- A better understanding of why you feel the way you do
- A toolbox of tools to use to regulate your nervous system
- Feeling a sense of peace and calm you haven’t felt in ages
- A new way forward as a sober person
- A new group of friends to help you on your journey.
Itinerary
DAY 1 |
3:00-5:00 pm | Arrivals and Settle into Palmaia Resort |
5:30 pm | Mocktails Mingle – Meet Gill and our retreat group! |
6:00- 7:30 pm | Dinner |
7:30-8:30 PM | Setting intentions ceremony & Bonfire – Discussion: share your story and what brought you to the retreat |
DAY 2 |
7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
8:30-9:30 am | Morning Rage Walk on the beach |
10 AM | Brunch |
11:00-12:30 pm | Session One; Understanding and Expanding Your Window of Tolerance |
12:30-4:30 pm | Break and Free Time for Spa and Pool; 30 Minute 1:1 Sessions with Gill |
5:00 pm | Deep Healing Mantras |
6:30 pm | Dinner |
7:30-8:30 pm | Bonfire and discussion: the circle of control |
DAY 3 |
7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
8:30-9:30 am | Morning Rage Walk |
10 AM | Brunch |
11:30-1:30 pm | Session Two; Top Down and Bottom Up Self-Regulation Tools |
1:30-4:30 pm | Break and Free Time for Spa and Pool; 30 Minute 1:1 Sessions with Gill |
5:00 pm | Sound healing session |
6:30 pm | Dinner |
7:30 pm | Bonfire and discussion: reflections and goal setting |
DAY 4 |
7:30-8:00 am | Morning Coffee and Small Bites on Your Own |
8:30-9:30 am | Morning Beach Walk |
10 AM | Brunch |
11:30 pm | Wrap Up Session – Tools to Take Home & Share Your Takeaways Departures |
YOUR VENUE DESTINATION
PALMAIA THE HOUSE OF AIA, PLAYA DEL CARMEN
WHAT’S INCLUDED:
- Three Days and four nights at Palmaïa – The House of AïA, Mexico
- All Meals and Beverages
- Sessions with Gill Tietz
- All Details within the Itinerary
- All Taxes and Gratuities
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
Gillian Tietz
Getting sober in 2019 inspired her to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking.
Gill specializes in helping people learn to regulate their nervous system, understand and increase their tolerance for their emotions, reduce their stress levels, and develop coping skills that actually work.
Pricing
SINGLE OCCUPANCY | $3,599.00 |
DOUBLE OCCUPANCY-PP | $3,355.00 |
USE CODE
GILL
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Please plan to fly into Cancun (CUN). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
☎ 3129613280
📧 tammy@wellnessmarketingltd.com
Roommate Requests
Note:
This retreat is designed for people who are already sober or have experience with extended breaks from drinking. This is not a substitute for treatment.
Note:
This retreat is designed for people who are already sober or have experience with extended breaks from drinking. This is not a substitute for treatment.