Desi retreat

SOBER POWERED – NERVOUS SYSTEM REBOOT WITH GILL TIETZ

PALMAIA THE HOUSE OF AIA, PLAYA DEL CARMEN

Making the decision to quit drinking is empowering and freeing, but now you have to learn how to live a sober life. This means learning how to manage stress and cope with intense emotions like anger, overwhelm, and anxiety. The Sober Powered Nervous System Reboot Retreat with Gill Tietz will provide tools and perspective to help you learn to stay calm and regulated in your day to day life. 

Gill is a former biochemist who got sober in 2019. Today, she used her background in biochemistry, lived experience, and certifications in anger management and sober coaching to help people make lasting emotional change through her popular podcast, Sober Powered, private coaching, and the Living a Sober Powered Life Community.

During the Sober Powered Nervous System Reboot Retreat, you’ll learn why your emotions feel intense and overwhelming, how to self-regulate, and tools to manage emotions and calm your nervous system. You’ll enjoy workshops, group discussions, one-on-one sessions with Gill and take part in her famous “rage walks.” There will be plenty of down time for self-reflection and to enjoy the beautiful Mexican coast and culture.

This retreat is for you if:
  • You’ve made the decision to get and stay sober
  • You’re struggling with your emotions during your sober journey
  • You need to learn new tools to regulate your nervous system as a sober person
  • You want the support of a like-minded community to help you in your sober journey
You will leave the retreat with:
  • A better understanding of why you feel the way you do
  • A toolbox of tools to use to regulate your nervous system
  • Feeling a sense of peace and calm you haven’t felt in ages
  • A new way forward as a sober person
  • A new group of friends to help you on your journey.

Itinerary

DAY 1 |

3:00-5:00 pmArrivals and Settle into Palmaia Resort
5:30 pm Mocktails Mingle – Meet Gill and our retreat group!
6:00- 7:30 pmDinner
7:30-8:30 PM Setting intentions ceremony & Bonfire – Discussion: share your story and what brought you to the retreat

DAY 2 |

7:30-8:00 amMorning Coffee and Small Bites on Your Own
8:30-9:30 am Morning Rage Walk on the beach
10 AMBrunch
11:00-12:30 pm Session One; Understanding and Expanding Your Window of Tolerance
12:30-4:30 pm Break and Free Time for Spa and Pool; 30 Minute 1:1 Sessions with Gill
5:00 pm Deep Healing Mantras
6:30 pm Dinner
7:30-8:30 pm Bonfire and discussion: the circle of control

DAY 3 |

7:30-8:00 amMorning Coffee and Small Bites on Your Own
8:30-9:30 am Morning Rage Walk
10 AMBrunch
11:30-1:30 pm Session Two; Top Down and Bottom Up Self-Regulation Tools
1:30-4:30 pm Break and Free Time for Spa and Pool; 30 Minute 1:1 Sessions with Gill
5:00 pm Sound healing session
6:30 pm Dinner
7:30 pm Bonfire and discussion: reflections and goal setting

DAY 4 |

7:30-8:00 amMorning Coffee and Small Bites on Your Own
8:30-9:30 am Morning Beach Walk
10 AMBrunch
11:30 pm Wrap Up Session – Tools to Take Home & Share Your Takeaways

Departures

YOUR VENUE DESTINATION

PALMAIA THE HOUSE OF AIA, PLAYA DEL CARMEN

A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats. The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms. Guests can indulge in a number of spa treatments including Ayurvedic treatments, Temazcal ceremonies, steam room sessions, relaxing massage, and more.

WHAT’S INCLUDED:

  • Three Days and four nights at Palmaïa – The House of AïA, Mexico
  • All Meals and Beverages
  • Sessions with Gill Tietz
  • All Details within the Itinerary
  • All Taxes and Gratuities

WHAT’S NOT INCLUDED:

  • Airfare
  • Ground Transfers

Gillian Tietz

Gillian Tietz, MS, CAMS-I is the host of the Sober Powered Podcast and an anger management coach.

Getting sober in 2019 inspired her to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking.

Gill specializes in helping people learn to regulate their nervous system, understand and increase their tolerance for their emotions, reduce their stress levels, and develop coping skills that actually work.

Pricing

 

SINGLE OCCUPANCY

$3,599.00

DOUBLE OCCUPANCY-PP

$3,355.00
Book by November 15 and save $200

 

USE CODE

GILL

Payment Plans

Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280

Travel Assistance

If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707

Barbara.khan@protravelinc.com

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly into Cancun (CUN). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.

☎ 3129613280

📧 tammy@wellnessmarketingltd.com

Roommate Requests

If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
naia resort
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage

Note:

This retreat is designed for people who are already sober or have experience with extended breaks from drinking. This is not a substitute for treatment.

Note:

This retreat is designed for people who are already sober or have experience with extended breaks from drinking. This is not a substitute for treatment.

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