detox rituals of renewal kickstart your health in 2025
With Eduardo Penteado
detox rituals of renewal kickstart your health in 2025
With Eduardo Penteado
January 5-11, 2025
Zihautanejo, Mexico
Detox Rituals of Renewal
Kickstart Your Health in 2025 with a Transformational Detox Retreat at ZihFit
January 5th-11th
As the new year approaches, there’s no better time to reset your body, mind, and spirit. On January 5th, ZihFit, nestled in the serene coastal beauty of Zihuatanejo, invites you to embark on a transformational detox wellness retreat designed to kickstart your health journey for 2025. With a unique blend of modern fitness practices and ancient Mexican rituals, this retreat offers the tools you need to adopt sustainable wellness habits, enhance mental clarity, and emerge stronger and healthier than ever.
The Daily Schedule
There is a structured flow everyday that moves with the elements (Earth, Water, Fire, Air and Ether) in conjunction with the Andean medicine wheel. This is a snapshot into what activities are available. However, you will not be given a schedule of what is happening when as the surprise element of the retreat will keep you in constant presence. You are asked to stay open and to receive come what may.
Daily Yoga
Ayahuasca Plant Ceremony
San Pedro Cactus Ceremony
Shamanic Breathwork Journeys
Temazcal Sweat Lodge
Sacred Site Rituals
Q’ero Healings
Delicious Vegetarian Meals
At the heart of the retreat is the Detox Rituals of Renewal philosophy, designed to detoxify the body and reset intentions for the year ahead. Participants will experience a holistic journey through traditional sweat lodge ceremonies for physical and spiritual cleansing, daily yoga and meditation sessions to rejuvenate the mind and body, and nourishing meals curated by ZihFit’s in-house nutritionist, featuring fresh, local, and organic ingredients.
Highlights include sunrise yoga overlooking the Pacific, energetic movement and dance therapies to invigorate the body, and functional fitness exercises that are easy to incorporate into daily life. The retreat also features herbal teas and infusions to support the detoxification process, complemented by a menu of plant-based and raw meals to enhance vitality and promote long-term wellness.
Ancient Mexican Spiritual Rituals
Adding a deeper dimension to the experience, ZihFit integrates ancient Mexican spiritual rituals into the retreat. Participants will take part in a traditional temazcal ceremony, a sweat lodge ritual used for centuries to cleanse the body and soul. Guided sound healing workshops and meditation circles tap into the ancestral wisdom of Mexico, helping you cultivate inner clarity and connection. These timeless practices not only ground you during the retreat but also provide tools for maintaining balance and mindfulness in your everyday life.
Research underscores the importance of intentional detoxification and adopting new habits at key transition points like the start of a new year. Detox practices—ranging from mindful movement to clean eating—can boost energy, improve digestion, and enhance
overall mental well-being. Similarly, engaging in cultural rituals like sound healing and meditation has been shown to reduce stress, promote emotional regulation, and foster a sense of community and purpose.
By the end of the retreat, you’ll feel rejuvenated, with a clear mind and a stronger body ready to embrace the challenges and opportunities of 2025. Whether you’re looking to deepen your fitness routine, adopt healthier eating habits, or embark on a spiritual journey, ZihFit’s detox retreat is the perfect opportunity to reset, recharge, and step into the new year with purpose and vitality.
Cacao Ceremony with extended drumming sessions: Emotional Healing and Heart-Opening
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Cacao’s Properties: Ceremonial cacao contains theobromine, a gentle stimulant that opens the heart and enhances feelings of love, compassion, and connection.
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Drumming’s Energy: The repetitive rhythm of drums facilitates emotional release, allowing participants to process and let go of suppressed feelings.
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Deep Relaxation and Stress Relief: The natural compounds in cacao promote the release of serotonin and dopamine, fostering relaxation and a sense of well-being. Drumming rhythms induce a meditative state by synchronizing brainwaves to a theta frequency, which is associated with relaxation and creativity.
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Spiritual Connection and Grounding: The combination of cacao and drumming aligns participants with ancient traditions, fostering a deep spiritual connection. Drumming connects participants to the Earth’s rhythms, offering grounding and stability, while cacao opens pathways to higher consciousness.
Sweat Lodge & Herbal Detox
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Focus: Use traditional sweat lodge ceremonies to cleanse both physically and spiritually.
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Activities: Sweat lodge session, guided group meditations, and herbal medicine workshops.
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Detox Practices: Herbal teas and infusions to enhance the detoxification process and cleanse, along with plant-based or raw meals.
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Bonus: Shamanic ceremonies or drumming circles to enhance spiritual healing.
Yoga & Meditation Detox
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Focus: Detoxify the body and mind through daily yoga and meditation.
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Activities: Morning yoga sessions (such as Vinyasa or Yin), guided meditation, breathing exercises (pranayama).
Nature Immersion & Digital Detox
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Focus: Disconnect from screens and immerse in nature to reset mentally and emotionally.
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Activities: Beach walks, Ocean water bathing, group reflection circles.
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Detox Practices: Whole organic clean, vegetarian, vegan, and pescatarian meals; detox smoothies; herbal detox teas; and refreshing detox mocktails to help flush out toxins.
Movement & Dance Detox
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Focus: Detox the body through energetic movement and Mexican dance classes.
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Detox Practices: Light stretching or yoga classes to aid flexibility.
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Zumba Class: Join a Zumba class that incorporates Latin music and dance styles. This high-energy workout combines cardio and dance, making it a great way to detox while having fun.
Salsa Dancing Class: Take a salsa dance class. The rhythm and movement will get your body moving and help release tension.
These practices not only promote physical detoxification but also encourage cultural connection and joy through movement. Enjoy the rhythm and have fun!
Floating Sound Bath Healing
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Deep Relaxation and Stress Relief: The gentle vibrations of sound waves from instruments like ancient singing bowls, chimes and harmonium promote a profound sense of calm. Floating in water reduces physical tension and enhances the relaxation response, while the sound bath soothes mental stress.
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Boosted Energy and Clarity: By harmonizing the body’s energy centers (chakras), sound baths can leave participants feeling recharged. The combined therapeutic effects of sound, water, and nature help clear mental fog and promote clarity.
Enhanced Meditation and Mindfulness:
The rhythmic, harmonious tones help quiet the mind and make it easier to enter a meditative state. Being surrounded by water and the natural sounds of the beach fosters a heightened sense of presence and connection to the moment.
Pricing
This retreat is available for 4 and 6 days.
Investment:
4-Night Retreat
Single occupancy: $5,900.00 | Double occupancy: $4,720.00
Mi Casa one-bedroom villa:
Single occupancy $7,400.00 | Double occupancy: $5,920.00
6-Night Retreat
Single occupancy: $7,900.00 | Double occupancy: $6,320.00
Mi Casa one-bedroom villa:
Single occupancy $9,900.00 | Double occupancy: $7,920.00
All-inclusive rate excludes a 15% service charge.
Your venue destination
ZihFit, Zihautanejo, Mexico
ZihFit Retreat is a holistic haven nestled in the serene landscapes of Zihuatanejo, offering transformative wellness experiences to nurture mind, body, and spirit. Our curated programs blend fitness activities, mindful meditation, and healthy and nutritious cuisine, providing a pathway to wellness and vitality. Rooted in the belief that true health extends beyond the physical, ZihFit is a sanctuary where guests escape daily rigors to reconnect with their inner selves. Whether seeking relaxation, rejuvenation, or holistic well-being, ZihFit Retreat is your gateway to a balanced life.
Explore the resort
Eduardo Penteado
Eduardo Penteado, a Brazilian-American who has seamlessly blended his multicultural background and diverse professional experiences into a rich tapestry of expertise in fitness and wellness, now serves as the Program Director of ZihFit in Mexico. Starting his career with a degree in International Business in Brazil, Eduardo ventured to the United States to expand his horizons, delving into language studies in Boston and the IT sector in Florida, before following his early dream of modeling in California. It was there, in 2018, he embraced a fervent dedication to fitness, setting the stage for his future in wellness.
PAYMENT PLANS
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
TRAVEL ASSISTANCE
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
HOTEL INCIDENTALS
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
DEPOSIT POLICY
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
ROOMMATE REQUESTS
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with
one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
