Awaken Within
with Katy Rexing
Awaken Within
with Katy Rexing
October 23-26, 2025
Palmaia – The House of AiA
You’ve built a life. You’ve accomplished a lot…marriage, family, career. There’s so much to feel proud of and grateful for, but somewhere in the many roles you play for others, you’ve lost your sense of self. You’re a little unsure of what comes next and how to create a next chapter that feels in alignment with what you want…and who you are.
This is your invitation to reorient towards yourself. This is YOUR time.
Awaken Within : A four-day journey home to reawaken the woman within
There comes a time in every woman’s journey when she feels the call to go deeper—to pause, reflect, and reconnect with the woman she truly is. Awaken Within is a soul-nourishing yoga and meditation retreat designed for women in midlife who are ready to embrace mindfulness, self-discovery, and inner awakening. Through intentional movement, meditation, and heartfelt connection, you will quiet the noise of daily life and tune into the wisdom within you. This is your invitation to step away from the busyness of the world and into a sacred space where you can rediscover your essence, reignite your passion, and awaken the woman within. Your journey back to yourself begins here.
This retreat is for you if you desire to:
Reconnect with your most authentic self
Reclaim your inner knowing
Reignite your passion, your calling, and your heart
Live in alignment and to learn what that means, how to find it, and how to cultivate it.
Reconnect and awaken the woman within
An Immersion in Selfhood in the Solace of Sisterhood
One of the most profound aspects of this retreat is the opportunity to experience the transformative power of sisterhood. Surrounded by women on similar journeys, you will:
Feel held and supported in a safe, judgment-free space
Share stories, laughter, and insights that create deep bonds
Witness and celebrate each other’s growth and breakthroughs
Discover the healing magic that happens when women come together to uplift and empower one another
Your Experience Includes:
- Daily workshops and transformative sessions with Zoe Kors
- Restorative yoga and movement practices
- Guided meditations to clear your mind and calm your nervous system
- Thoughtfully prepared gourmet meals
- Time for rest, reflection, and rejuvenation
- Connection with a community of supportive, like-minded women
- Luxury accommodations and full access to resort amenities
Itinerary
Day One: Arrival & Connection
Day Two: Immersion & Growth
12:00 PM: – Brunch
4:00 PM: – Free Time/Reflection & Spa
Day Three: Deepen & Embody
12:00 PM: – Brunch
4:00 PM: – Personal Reflection/Break
Day Four: Departure & Reflection
Your venue destination
Palmaïa – The House of AïA
A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.
The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms.
Explore the resort
Meet Your Guide: Katy Rexing
Katy is certified meditation teacher, RYT, writer and host of the weekly podcast “WithIn.” Mediation and yoga became the foundation of her wellbeing 16 years ago when she became a young mother to four little kids, and it continues to be the foundation of her wellbeing today.
Katy works with women worldwide who are all on the same quest she was on: to live with more ease, peace and joy. Most of the women who come to her have never meditated a day in their lives, often finding the practice unapproachable and intimidating. Katy offers them a softer approach to mindfulness. Empowering the women she works with to turn “within”.
THIS RETREAT INCLUDES:
- 5 Days Four Nights Luxury Accommodations
- Thoughtfully Prepared Gourmet Meals
- Temezcal Ceremony
- Cacao Ceremony
- Restorative Yoga
- MeAPIRL APRIditation Practice
- Time for Rest and Rejuvenation
- Opening Ceremony
- Zumba Dance Party
- Daily Massages
- Airport Transfers
WHAT’S NOT INCLUDED
- Airfare
Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
HAVE A QUESTION?
tammy@wellnessmarketingltd.com312-961-3280
Payment Plans
Customized payment plans are availalbe and can be arranged by contacting Tammy Petersen directly at 312-961-3280
Travel Assistance
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
Hotel Incidentals
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Deposit Policy
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
