Awaken to Self Love
With Dr. Makeba Morgan Hill
March 20-23
Palmaia – The House of AiA, Playa Del Carmen Mexico
As women, we give, and give and give some more. We give to everyone…but ourselves. If your tank is running on empty, it’s time to fill it up at the Awaken to Self-Love Retreat with the renowned Dr. Makeba Morgan Hill.
Nestled on the tranquil shores of Playa del Carmen, you’ll be enveloped in a supportive sisterhood that will provide the encouragement and tools for you to slow down and show yourself some of the love you give everyone else.
During these transformative three days, you’ll experience powerful workshops, sacred ceremonies, guided meditations and energy alignments focused on cultivating self-care and love.
What to Expect:
- Guided Practices: Techniques to help you ground and center yourself amidst a busy life.
- Energy Alignment: Methods to clear blocks and align your energy for optimal well-being.
- Self-Healing Workshops: Tools and strategies for ongoing self-love and healing, tailored for those ready for change.
- Deep Insights: Sessions to connect with your inner wisdom and gain profound insights for personal and professional growth.
- Community Connection: A safe space to share, learn, and grow with others on a similar path.
What You’ll Leave With:
- A newfound appreciation for yourself
- Tools to continue to cultivate self-care and love at home
- A release of old patterns and a new authentic path
- A new community of likeminded women to support your journey
Itinerary
DAY 1
4:30 pm | Arrivals and get Settled in. |
5:30 pm | Meet & Greet: Tracie and Chris Meet Their Guests and set Intentions for the Week. |
7:00 pm | Nourishing Dinner and Discussion |
DAY 2
7:30 am | Rise and Shine! |
8:00 am | Coffee or Vegetable/Fruit Juices |
8:30 am | Start the day with Chris Day-Break Beach Boot-camp; enjoy a workout in a garden area, beach or by the ocean. All Levels |
9:30 – 10:30 am | Yoga Time with Tracie -Vlaun Method “Aeroga” with Tracie. All Levels |
10:30 am | Breakfast – cook to order options along with fresh local fruits. |
11:00 – 1:00 pm | Spa and/free time |
1:00 pm | Lunch on Your Own if Desired |
2:30 – 4:00 pm | Chris and Tracie’s Q&A – Powerful Questions – The Foundations of Our Reboot Questions. Are You Feeling Fulfilled? How Movement Unleashes Creativity. |
4:00 – 5:00 pm | One on one sessions with Chris and Tracie. |
7:00 pm | Dinner Time! Amazing dinners prepared by the chef. |
DAY 3
7:30 am | Rise and Shine! |
8:00 am | Coffee or Vegetable/Fruit Juices |
8:30 am | Start the day with Chris Day-Break Beach Boot-camp; enjoy a workout in a garden area, beach or by the ocean. All Levels |
9:30 – 10:30 am | Yoga Time with Tracie -Vlaun Method “Aeroga” with Tracie. All Levels |
10:30 am | Breakfast – cook to order options along with fresh local fruits. |
11:00 – 1:00 pm | Spa and/free time |
1:00 pm | Lunch on Your Own if Desired |
2:00 – 4:00 pm | Tips on becoming more aligned in your workouts. |
4:00 – 5:00 pm | One on one sessions with Chris and Tracie. |
7:00 pm | Dinner Time! Amazing dinners prepared by the chef. |
DAY 4
7:30 am | Rise and Shine! |
8:00 am | Coffee or Vegetable/Fruit Juices |
8:30 am | Start the day with Chris’s Day-Break Beach Boot-camp enjoy a workout in a garden area, beach or by the ocean. All Levels |
9:30 – 10:30 am | Yoga Time Vlaun Method “Aeroga” with Tracie. All Levels |
10:00 am | Brunch Pack up and Prepare to Depart Departures |
Your venue destination
Palmaïa – The House of AïA
A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.
The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms.
Guests can indulge in a number of spa treatments including Ayurvedic treatments, Temazcal ceremonies, steam room sessions, relaxing massage, and more.
Dr. Makeba Morgan Hill
Dr. Makeba is a writer, a Reiki master, a yogi in the making, an entrepreneur, a friend, a mother, a teacher, an avid cat lover, a believer that children are our future, and a devoted child of God.
Dr. Makeba has been drawn to non-profit caring and learning industries throughout her career, where she has served in strategic planning and executive leadership roles. She earned a bachelor’s degree in Healthcare Management from Florida A&M University, a Master of Health Services Administration from George Washington University, and a doctorate in Higher Education Administration from the University of Georgia.
Leaving her corporate career behind, Dr. Makeba now dedicates herself full-time to her spiritual business. She is a Reiki master, Access Bars practitioner, and spiritual hypnotist. As an ordained minister and spiritual coach, she provides a personalized, comprehensive, and holistic healing approach. Intuitive and divinely-led, Dr. Makeba creates a magical space for transformation and growth, helping clients and fellow healers unstick stagnant energy, gain clarity, and discover their inner magic.
THIS RETREAT INCLUDES:
Overnight accommodations
Signature workouts, yoga and energizing movement sessions
Time with Chris and Tracie
Spa time (additional cost)
Delicious locally curated, nutrient dense multi course meals.
WHAT’S NOT INCLUDED:
Airfare
Ground Transfers
HAVE A QUESTION?
tammy@wellnessmarketingltd.com
312-961-3280
Pricing
PAYMENT PLANS
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
TRAVEL ASSISTANCE
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
HOTEL INCIDENTALS
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
DEPOSIT POLICY
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
FLIGHT DETAILS
Please plan to fly into Cancun (CUN). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
ROOMMATE REQUESTS
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with
one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.