Do you feel like you need a break? Remember when turning on the news or scrolling through your feed didn’t make you feel like reaching for a Xanax afterward? If you’re one of the 99.999% of people who find the stress, anxiety and uncertainty of the world hard to cope with, this is the antidote.

The Break Free Retreat is all about letting go of problems, living in the moment and learning how to reexperience fun, joy, laughter and lightheartedness.

Chris and Tracie Vlaun are a power fitness couple who know how to make working out and living easy, simple and most of all, fun. Join them on the shores of Playa del Carmen for their beach-focused, fun-loving fitness retreat.

The Vlaun’s trademark Vlaun Method, harnesses the power of yoga, calisthenics and functional fitness to bring about mind, body and spirit changes. Throughout the retreat, you’ll experience varied workouts, from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one-of-a-kind beach boot camps.

During the four-day retreat,you’ll also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and plenty of free time for sun, fun and relaxation.

THIS RETREAT IS FOR YOU IF:

• You’re tired of the problems of the world and want to focus on FUN
• You’re overwhelmed, stressed and anxious and need a break
• You want to learn sustainable ways to achieve and maintain a healthy body and mind
• You want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle.
• You need a break from your relationship or even a break with your partner

WHAT TO EXPECT:

• FUN, relaxation, and enjoyment
• Education and tools you can take with you taught in a beautiful, relaxing environment
• Ways to make working out fun
• Time to relax and unwind
• Gourmet meals and tips on how to eat nutritious food you’ll love

DAY 1

DAY 2

DAY 3

DAY 4

Palmaïa – The House of AïA

A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.

The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms.

Guests can indulge in a number of spa treatments including Ayurvedic treatments, Temazcal ceremonies, steam room sessions, relaxing massage, and more.

Explore the resort