You catch a glimpse of yourself in the mirror and wonder—where did you go? The woman staring back feels unfamiliar, weighed down by exhaustion, irritability, and the relentless changes in your body and mood. Your to-do list is endless, and no one understands the anxiety, brain fog, night sweats, or the way your body seems to defy you. Maybe you’ve been told, “It’s just part of aging”—but deep down, you know there has to be more to this.

You’re tired of the guessing game and frustrated by the lack of real answers.

You’ve built success, juggled family, career, and countless responsibilities. But the truth is, if you keep pushing forward without rest, without answers, someone’s going to get their head bit off. (And let’s be real, it might already have happened.) You’re holding it all together—but you’re on the brink of burnout.

It’s time to step away, rest, and restore before the woman you truly are is completely buried under the weight of it all.

This retreat is for you:

At the Rest, Restore, and Rejuvenate Retreat, you’ll find the space to breathe, connect, and reclaim your vitality. No more brushing off symptoms as “just aging.” No more feeling alone in your journey. This is your time to circle with other women who get it—those navigating the same whirlwind of weight changes, irritability, anxiety, brain fog, sleepless nights, hot flashes, and changes in lib!do.

This retreat is about stepping away from the chaos and into a sacred space where your body’s needs are heard, and your journey is honored. You deserve answers, and you deserve to feel vibrant again—not just fine.

You’re Not Alone—And You Shouldn’t Be.

Led by Maraya Brown, a women’s health expert and advocate with a lifetime of experience guiding women through their most profound changes, this retreat is designed to nourish you—body, mind, and spirit. Maraya has worked with thousands of women just like you—high-achieving, powerful, and on the verge of collapse. You’ve powered through burnout in the past, but this time, the cycle feels different. Pushing through is no longer an option.

Together, we’ll dive into the key pillars of your health—hormones, stress, mindset, and energy—so you can walk away feeling not only rested but rejuvenated. You’ll connect with a circle of brilliant, curious, and empowered women, and we’ll explore Maraya’s holistic strategies to help you thrive through perimenopause and menopause.

• Workshops and Breakout Sessions designed to help you understand the real root causes of your symptoms, with actionable strategies to address them.
• Outdoor Adventures to reconnect with nature, breathe fresh air, and rediscover the joy in movement.
• Expert Guidance on nutrition, hormones, and lifestyle from Maraya and her team of specialists who see you, hear you, and understand what you’re going through.
• Sharing Circles to build deep connections with other women on the same journey, offering support, laughter, and healing.
• Time for You—to rest, journal, reflect, and finally exhale.

This isn’t just a retreat—it’s a transformative experience. It’s a moment to pause, reflect, and reclaim the vibrancy that’s been slipping away.

You’ve been running at full speed, but let’s be honest—at this pace, you won’t have the legacy you’ve worked so hard to build if you don’t prioritize your health. You deserve more than just surviving—you deserve to thrive through this chapter and beyond.

 

It’s time to stop feeling invisible and misunderstood. It’s time to reclaim your glow, your energy, your joy. At this retreat, you’ll find the space to do just that, with the guidance of experts who know that menopause isn’t the end—it’s a powerful rite of passage into the next vibrant phase of your life.

This is your wake-up call. It’s time to rest, restore, and rejuvenate.

Join us for the Rest, Restore, and Rejuvenate Retreat and discover the vibrant woman within. You don’t have to do this alone. Take the first step toward feeling like yourself again—because you are worth it.

• You are tired of your experience of perimenopause and menopause, feeling alone or isolated and you know you need a vacation
• You are Tired of Counting Macros, Calories and Carbs
• You are seeking new solutions for this time in life that don’t feel so restrictive
• You know you can feel more vitality but you are not sure how
• You are hungry for zest, vitality and connection

• A comprehensive explanation of what is really happening to your body and how to embrace it
• Learn how to Implement a healthy lifestyle for this new phase in your life
• Time for rest and relaxation.  Girl, you and I both need a vacation!
• Spend time with amazing women and build lasting friendships.