Rediscover Your Spark. Reclaim Your Power. Revive Your Joy.

You’ve conquered career challenges and raised your family—so why does midlife feel less like a celebration and more like a slump? If you’re ready to break free from the “blah,” it’s time to reignite your energy and passion at the Midlife Vibrancy Retreat.

Nestled along the breathtaking Portuguese coast, this transformative five-day retreat is your opportunity to reconnect with your vitality and rediscover your purpose. Together with Mickey Monroe, a seasoned yogi and midlife empowerment coach, you’ll explore powerful tools to help you thrive in this phase of life.

Through group workshops, personal coaching sessions, and nurturing self-care practices, you’ll craft a plan to reclaim your confidence and zest for life. Enjoy:

• Gentle yoga and meditation sessions tailored for renewal

• Mindful journaling to unlock clarity and vision

• Spa treatments to pamper your body and soul

• Ample downtime to relax, recharge, and reconnect with yourself

Mickey brings over 30 years of expertise in yoga, meditation, and transformation. A former model and an inspiring example of ageless vibrancy, Mickey’s journey began in the Ashrams of India. She is passionate about helping women embrace their midlife with grace, strength, and sexiness.

This Retreat Is For You If:

• You feel stuck or uninspired

• You crave deeper purpose and passion in this stage of life

• You’re ready to prioritize yourself and your well-being

What To Expect:

• Intimate group discussions on thriving as a woman in 2025

• Tools to enhance mindfulness, including food journaling and nutrition tips

• Spiritual conversations to spark your inner growth

• Time to reflect, rejuvenate, and embrace your midlife power

Midlife isn’t the end—it’s a bold new chapter waiting to be written. Take this time for YOU and step into the vibrant, powerful woman you are meant to be. Reserve your spot now—your transformation begins here!

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Hotel Cascais Miragem Health & Spa

There’s no better place for experiencing the beauty of the Lisbon coast than Hotel Cascais Miragem Health & Spa. Allow yourself to be inspired by the magnificent scenery and be prepared to feel really special at a truly unique destination where your smile is our priority.

Ideally located in front of the Atlantic Ocean overlooking Estoril and Cascais Bay, Hotel Cascais Miragem Health & Spa, a 5 star Hotel, is just 30 minutes from Lisbon’s international airport and 15 minutes from the charming village of Sintra. Its location also allows easy access on foot to the center of Cascais, Estoril, the sea, the mountains and the city. The rooms and suites are designed to provide an experience of comfort, elegance and tranquility for business or pleasure, with most rooms and suites having spacious terraces that provide an authentic feeling of fullness. Designed to relax and provide all the comforts of home combined with the tranquility of a relaxing getaway by the sea.

Explore the resort