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Forget hot yoga! A recent study found that yoga can reduce the dreaded hot flashes of perimenopause and menopause by 66 percent. Other studies have shown that yoga and ...

In the wellness world, the term self-care gets bantered about a lot. Reading most of these self-care strategies, you’d think that your world could be righted by taking a ...

We’ve all heard that 60 is the new 40 and Harrah Brown is living proof. At age 65 you might think Harrah would be baking cookies for the grandkids ...

While an actual fountain raining down drops of youth is a myth, each of us has access to a fountain of youth in the form of strength training. If ...

In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent ...

For years, drinking a glass of wine or cracking open a can of beer was as much a part of the fabric of our culture as hot dogs and ...

5 ways getting fit together in 2024 will improve your relationship with your significant other Everyone makes the same resolution every year—to exercise more and get fit. But this ...

Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision ...

Ah, the holidays! Christmas carols, festive cheer and good tidings for all. NOT! If your holidays feel more like Nightmare on Elm Street than It’s a Wonderful Lifetake a deep breath and ...

If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music ...