rest &
receive
With Sonia Azad
rest &
receive
With Sonia Azad
October 15-19th 2025
Montevalle Spa &
Wellness Resort
Are you living with the constant hum of stress beating in the background? The solution to a calmer, more balanced, happier you lies in your nervous system.
At “Rest & Receive” held at the nurturing wellness sanctuary of Montevalle in Baja, Mexico on October 15-19, Sonia Azad will teach you how to soothe your nerves, focus on self-care and pour energy back into yourself.
You’ll spend time feeding your soul with yin yoga, myofascial release, meditation and breathwork, while nourishing your body with the organic cuisine and science-based spa services at Montevalle. This boutique wellness property set amidst lavender fields and vineyards oozes a quiet, tranquil energy. It is the brainchild of a respected physician who blends many different modalities into proven healing services
THIS RETREAT IS FOR YOU IF:
- You rarely take time for yourself
- You are constantly giving to others and are in need of refilling your cup
- You desire some time away to gain clarity about an aspect of your life
You’ll leave the retreat feeling:
- Nourished from the inside out
- Connected to your true essence
- Equipped with tools to help you navigate daily stressors
Itinerary
DAY 1
| 3:00 pm | Group transfers from the San Diego Airport |
| 4:00 pm | Check-in and Welcome to Montevalle Spa & Wellness Resort |
| 5:30 pm | Opening Circle and Introductions |
| 7:30 pm | Dinner + Organic wines
Enjoy a delicious, nourishing meal together and build a connection in person! Restful Group Meditation (Intentions and Affirmations) & Retire for the evening |
DAY 2
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Gentle Breath & Body Awakening |
| 10:00 am | Brunch |
| 11:00 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 pm | Spa Treatments & Infusions |
| 4:30 pm | Introduction to Walking Meditation (Labyrinth) |
| 7:00 pm | Dinner + Organic Wines |
DAY 3
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Morning hike |
| 10:00 am | Brunch |
| 11:00 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 pm | Spa Treatments & Infusions |
| 5:00 pm | Chakra Balancing + Yin Yoga class |
| 7:00 pm | Dinner + Organic Wines |
DAY 4
| 7:30 am | Lite Bites and Coffee |
| 8:00 am | Morning hike |
| 10:30 am | Brunch |
| 11:30 am | FREE TIME which can include: pool time, reading, journaling |
| 1:30 pm | Spa Treatments & Infusions |
| 5:00 pm | Cultivating Compassion: Metta Meditation |
| 7:00 pm | Dinner + Organic Wines
Bonfire Reflection, Journal & Retire for the evening |
Your venue destination
Montevalle Resort & Spa
Escape to Montevalle, a serene oasis nestled in Valle de Guadalupe, Baja Mexico.
Where tranquility meets luxury, we offer a unique blend of holistic wellness and natural beauty.
Montevalle offers an array of wellness treatments, including holistic therapies, reinvigorating infusions, and therapeutic massages, designed to promote detoxification and well-being.
The all-inclusive, adults-only property boasts 14 private villas, gourmet dining, spa treatments and property amenities including pool, jacuzzi, tennis and pickleball courts and a labyrinth and reflexology path
Explore the resort
Meet Sonia
Sonia is a two-time Emmy award-winning journalist, globetrotter, and wellness influencer based in Dallas, TX.
As a seasoned credentialed yoga and meditation instructor, Sonia teaches in-studio classes, leads corporate mindfulness events and hosts wellness retreats worldwide.
Sonia has practiced yoga and meditation consistently for more than 20 years, and has taught for a decade.
A lifelong learner, Sonia has completed additional coursework in: Yin, AcroYoga, anatomy and study of fascia, and transformational breathwork.
She is trained in 23 lineages of meditation.
THIS RETREAT INCLUDES:
Twice Daily Sessions with Sonia
All meals & Organic Wines
Luxury Accommodations
Airport Transfers
Hiking excursion
Spa treatments: IV Infusion (1), Hyperbaric Chamber Session (1) & Massage (1)
WHAT’S NOT INCLUDED:
Airfare
Ground Transfers
HAVE A QUESTION?
tammy@wellnessmarketingltd.com
312-961-3280
Pricing
PAYMENT PLANS
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
TRAVEL ASSISTANCE
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
HOTEL INCIDENTALS
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
DEPOSIT POLICY
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
FLIGHT DETAILS
Please Fly into San Diego, California (SAN) by 2:00 PM on the day of the retreat. We will all go together to the resort in a luxury van and we will be escorted over the border and back after the retreat.
Please contact Tammy so we can group you together for transfers
ROOMMATE REQUESTS
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with
one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
