THIS RETREAT IS FOR YOU IF:

• You’ve made the decision to get and stay sober
• You’re struggling with your emotions during your sober journey
• You need to learn new tools to regulate your nervous system as a sober person
• You want the support of a like-minded community to help you in your sober journey

THIS RETREAT WILL LEAVE YOU WITH:

• A better understanding of why you feel the way you do
• A toolbox of tools to use to regulate your nervous system
• Feeling a sense of peace and calm you haven’t felt in ages
• A new way forward as a sober person
• A new group of friends to help you on your journey.

DAY 1

DAY 2

DAY 3

DAY 4

Palmaïa – The House of AïA

A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.

The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms.

Guests can indulge in a number of spa treatments including Ayurvedic treatments, Temazcal ceremonies, steam room sessions, relaxing massage, and more.

Explore the resort

Gillian Tietz

Gillian Tietz, MS, CAMS-I is the host of the Sober Powered Podcast and an anger management coach.

Getting sober in 2019 inspired her to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking.

Gill specializes in helping people learn to regulate their nervous system, understand and increase their tolerance for their emotions, reduce their stress levels, and develop coping skills that actually work.