Are you tired of living with constant stress, anxiety and difficult emotions? Our Women’s Yoga and Somatic Embodiment Retreat is the answer. Somatic embodiment involves using the mind/body connection to let your body be a tool to process challenging physical sensations and emotions.

Using movement practices like yoga and dance we’ll teach you how to tune into your own needs and hone your emotional intelligence to let go of things that don’t serve you and allow for more expansiveness, peace and joy in your life. Somatic embodiment work encourages self-discovery and deepens our connection to our inner world. Our bodies and nervous systems hold a wealth of history, encompassing emotions, sensations, memories, and energy. Engaging in embodiment practices is an ongoing journey that can be both challenging and profoundly rewarding. As we cultivate presence in our bodily experiences, we often uncover new insights about who we are.

During the retreat, we’ll use a blend of Katonah Yoga, Vinyasa Yoga and somatic movement, to discern your blind spots, and create more harmony inside and out.

Our Women’s retreat will inspire you to live with more clarity, confidence and authenticity.

What to expect:

• Revitalizing retreat for Women to reconnect with their inner radiance, wisdom, joy and power
• Daily Katonah Yoga, Vinyasa Yoga, Breathwork and Somatic Practices
• Eco-Luxury accommodations nestled in the jungle of Rivera Maya among ancient rock formations, natural cenotes and mangroves
• Discover the power of embodiment practices and tools that facilitate deep transformation
• Introspective practices to unlock deeper insights, reflection and inner wisdom for your life’s journey.
• Experiencing swimming in local fresh-water Cenotes, traditional Mayan rituals, Ruins and Temazcal ceremony
• Fresh, local organic cuisine that blends western favorites and traditional Mexican fare
• Deep connection with feminine energy, your soul essence, nature and spirit
• A nurturing experience filled with connection, restoration and a renewed sense of well-being

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Palmaïa – The House of AïA

A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.

The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms.

Guests can indulge in a number of spa treatments including Ayurvedic treatments, Temazcal ceremonies, steam room sessions, relaxing massage, and more.

Explore the resort

Diana Paschal

Diana Paschal is a 1000 E-RYT yoga teacher and coach who has been teaching for over a decade. She teaches a synthesis of Vinyasa, Katonah Yoga, Iyengar, functional mobility, pranayama and somatics. Diana blends the practical with the mystical and utilizes the body as an instrument to bring insight and harmony within oneself and to deepen our connection to the world. She offers practices that are accessible for everyone. Diana holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman.

She is also certified to teach Katonah Yoga from the founder, Nevine Michaan, and she has served as lead faculty for numerous yoga teacher trainings. Diana is passionate to share Yoga with wider populations, and she has worked with teens, cancer patients, corporate executives, actors, artists, mothers, and those in addiction recovery. Diana leads teacher trainings, international retreats and has partnered with Athleta, Gaiam, Wanderlust, Habitas, MindBody, Columbia Business School and Alo. She is grateful to offer wisdom that has profoundly supported her healing and evolution.https://www.dianapaschalyoga.com/