As a woman, you’ve likely spent much of your life taking care of others from your partner to kids and elderly parents. You reach a certain age and instead of life getting easier, you’re hit with a new set of circumstances. Whether you’re going through divorce, empty nest syndrome, menopause or simply wondering where your motivation, health and energy went, mid-life is more of a struggle than you ever imagined.
If you’re looking in the mirror and not sure who is looking back, you need the Secrets of the Empowered Woman Retreat. This transformational three-day retreat is designed for women dealing with life changes who desire to reinvent their life and create a second act full of health, energy, love, passion and abundance.
Led by Harrah Brown, a Certified Mindset Coach who faced her own break-up at age 60 and uncertainties at mid-life, the Secrets of the Empowered Woman Retreat is the culmination of her own experiences and trainings to jumpstart your life in your 40s, 50s and beyond. The retreat is based on Harrah’s wildly popular online training course Secrets of the Empowered Woman.
- An accountability program that works.
- How to create lasting change
- New friendships with others can relate to you and will cheer you on
- How to find your purpose in mid-life
- How to reinvent yourself
- How to level up your fitness routine
- How to love yourself and be excited about this new chapter in life
- How to age gracefully
- You want to get unstuck.
- You are ready to step into the next highest version of yourself
- You desire to connect with other women experiencing your stage in life
- You need to jump start your motivation!
Itinerary
Day 1
| 5:00 pm | Welcome to Secrets of the Empowered Woman with Harrah Brown; Meet and Greet |
| 6:30 pm | A delicious dinner to nourish the body and time to commune with others, set intentions. |
Day 2
| 8:00 am | bites, coffee, tea, or smoothies |
| 8:45 am | Workout with Harrah(class). |
| 10:15 am | Brunch |
| 11:30 am | Session 1: “Create Your Own Vision – What Do You Want Your Life to Look Like?” |
| 1:00 – 4:30 pm | Free Time: Spa Time if desired |
| 1:00 – 4:00 pm | One on one Sessions with HARRAH |
| 4:00-5:00 pm | Session 2: “Master Your Mindset, so it Works for You, Not Against You.” |
| 5:00-6:00 pm | Sunset beach walk Change for Dinner |
| 7:00 pm | Dinner is served |
Day 3
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| 8:00 am | Light bites, coffee, tea, or smoothies |
| 8:45 am | Workout with Harrah(class). |
| 10:15 am | Brunch |
| 11:30 am | Session 3: “Get in the Flow –A Lesson in Feng Shui”. |
| 1:00 pm | Free Time and Sessions with Harrah |
| 5:00 pm | Session 4: “Exercise – the Key to Aging Gracefully.” |
| 6:00 pm | Beach Walk Change for Dinner |
| 7:00 pm | Dinner is served |
Day 4
| 8:00 am | Light bites, coffee, tea, or smoothies |
| 8:45 am | Workout with Harrah(class). |
| 10:15 am | Brunch and Discussion |
| 11:30 am | Closing Ceremony |
YOUR VENUE DESTINATION
MELIA, PUNTA CANA
Enjoy one of the most beautiful beaches in Punta Cana and discover the journey to your best self, developed in five unique spaces that will stimulate all your senses. Tropical nature integrates perfectly with our exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms meticulously designed to improve your rest and relaxation in partnership with Delos.
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.
WHAT’S INCLUDED:
- All accommodations and meals
- Seminars with Harrah
- Classes and activities
- Personalized Journals with Pens
- Beach Photo Shoot – With Images of Your Choice to Take Home
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers (we will try to group people together)
I am 64 and started working out at age 61. I am the founder of the online community, Secrets of the Empowered Woman/Members’ Club, a global network of women who choose to elevate their lifestyle habits in order to live healthy, happy and fit. I believe we can live powerfully, confidently, healthy and beautifully, regardless of our age. Here you will find videos on fitness workouts, beauty secrets and starting again at love and life.
Pricing
Single Occupancy | $3,458.00 |
Double Occupancy-Per Person | $2,909.00 |
Save $200 if you book by June 1, 2024
USE CODE
HARRAH
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
Roommate Requests
