Desi retreat


Punta Islita, Costa Rica

Calling all Sobahistahs! Join Megan Wilcox for The”Sobriety Elevated Retreat.” During the four-day retreat you’ll engage in transformative experiences designed to help you embrace sobriety, elevate your life, and foster deep connections within a supportive community.

The heart of the retreat are Megan’s Sobriety Empowerment Circles where you’ll explore how to build your self-confidence and self-worth. These circles are a safe space, allowing you to open upand share your experiences and support others on their sobriety journeys.

Through a carefully curated program, you’ll learn to focus on the present moment and create a plan for your future aspirations, leaving behind any feelings of shame or guilt through exercises in self-forgiveness. The retreat will foster a strong sense of belonging and sisterhood, leaving you feeling uplifted, understood, and embraced for who you are.

Past retreat guests rave about the empowering nature of the group sessions, the safe and supportive environment created by Megan, and the transformative impact of the experience on their recovery, relationships, and overall well-being.

This retreat is for you if :
  • You’re committed to living an alcohol-free lifestyle
  • You’re seeking a supportive community to help you embrace your wellness journey
  • You want to increase your self-confidence, self-worth and sense of purpose
  • You’re ready to transform your life
What you’ll take away from the retreat :
  • A strong belief in yourself and your skills
  • A renewed sense of purpose
  • New wellness and self-care practices
  • A new community of supportive sobahsistahs
  • An excitement and readiness to achieve your goals


Day 1

4:00 PM Check-In to your sanctuary for the next 4 nights. Unpack, unwind, and soak in the tranquility of your surroundings.
5:30 PM Meet your Sistahs! We will mingle and connect for a bit before sitting down for dinner together.
6:30 PM Dinner with your Sistahs. Together we will enjoy our first nourishing and luscious dinner, that highlights the vibrant, tropical flavors of Costa Rica. Did I mention a breathtaking ocean view while we eat?!

Day 2

7:30 AM Light bites, coffee, tea and smoothies
8: 30 AM La Islita Hike – Magnificent Views while Moving our Bodies Mindfully
10:00 AM Relaxing Oceanside Brunch
11:30 AM SESSION ONE: Share our personal stories and set our intentions for the retreat Healthy Tropical Snacks at Your Service.
1:00 PM FREE TIME, book a massage OR SCHEDULE A 1:1 coaching session with Megan during this time
6:30 PM Sit down with your sistahs for a delicious dinner with a view!
8:00 PM Beach Bonfire where Megan will guide you through a peaceful, captivating visualization exercise while you listen to the ocean waves.

Day 3

8:00 AM Yoga and Stretch Together
10:00 AM OCEANSIDE BRUNCH TOGETHER SESSION 2: Self Limiting Beliefs; How to Overcome and Get Your Confidence Back!
11:30 PM Rejuvenate in this tranquil Mangrove Kayak Costa Rican Adventure. Discover the beauty of Costa Rica in one of the most beautiful ecosystems in the world, the Mangrove Estuary. Upon return from Kayak activity, enjoy free time until dinner. Book a massage or Schedule a 1:1 Coaching Session with Megan.
5:30 PM Photo Shoot Time Dress In Fun Bright Colors!
6:30 PM Sit down with your sistahs for a delicious dinner with a view!
8:00 PM BONFIRE AND “Letting Go” Ceremony Led by Megan

Day 4

6:00 AM Sleep in a little
7: 30 AM Light bites, coffee, tea and smoothies
8:30 AM Beach Walk and Movement (Guided Yoga??)
10:00 AM YUMMY Costa Rican Cuisine Brunch Oceanside
11:00 PM SESSION 3: Sobriety is a POWER MOVE and your 2.0 Self Healthy Tropical Snacks at Your Service.
12:00 PM POOLSIDE Mocktail “Party. Soak up the Sun with your sistahs by the pool to build deeper connections, relax,and laugh together.
6:30 PM Dinner with a view! Dress in all white to symbolize our renewed, more confident, cleansed version of ourselves (WHERE ALL WHITE)
8:00 PM BONFIRE with CLOSING and Reflection CEREMONY (Dress Comfy. You can change out of your all white dinner attire)

Day 5

7: 30 AM Light Bites, coffee, tea and smoothies
8:30 AM Final Session
10:00 AM Brunch and Goodbyes


Punta Islita, Costa Rica

Enjoy Costa Rica’s best and most authentic experiences at Hotel Punta Islita, Autograph Collection. Our Guancaste resort boasts countless complimentary eco-adventures and cultural experiences to make your stay more engaging and fun. Surrounded by endless ocean, exuberant tropical forest and picturesque communities, there’s no better place to enjoy a day of hiking, monkey safaris, art projects, or traditional cooking lessons. From couples to families, to groups, every visitor will revel in heartfelt hospitality, bonding fun, and once-in-a-lifetime adventures.


  • 5 days/4 nights at Punta Islita Resort in Costa Rica

  • Snorkeling excursion

  • All details within the itinerary

  • All meals and non-alcoholic beverages

  • Workshops with Megan

  • All taxes and gratuity

  • Kayak Tour

  • Photo Shoot


  • Airfare
  • Ground Transfers


Sobriety Coach

Megan Wilcox, Founder and CEO of SobahSistahs Sobriety. As an Alcohol Free Life Coach And Certified Professional Recovery Coach, Megan has helped guide hundreds of women to find their power within and live a life free from the chains of alcohol. Working in healthcare for over ten years Megan saw the huge rise in women with alcohol related illnesses. It made her really look in the mirror at her own drinking habits. Megan played the moderation game for years without success. Finally at the end of 2020, mid pandemic, she hit her “rock bottom.” After her unexpected divorce in 2017 Megan turned to alcohol (in particular, wine), to help cope with the fear, stress and loneliness as she started out on my life as a newly single mom to two young boys. Megan has found her purpose in life and that is helping other women who are struggling with alcohol, find hope and confidence within themselves.






Book by July 31 and save $200



Payment Plans

Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280

Travel Assistance

If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to Fly into Liberia, Costa Rica – Airport Code LIR. Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.

Roommate Requests

If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Chris and Tracie Vaughn i9mage
naia resort
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage

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