The heart of the retreat are Megan’s Sobriety Empowerment Circles where you’ll explore how to build your self-confidence and self-worth. These circles are a safe space, allowing you to open upand share your experiences and support others on their sobriety journeys.
Through a carefully curated program, you’ll learn to focus on the present moment and create a plan for your future aspirations, leaving behind any feelings of shame or guilt through exercises in self-forgiveness. The retreat will foster a strong sense of belonging and sisterhood, leaving you feeling uplifted, understood, and embraced for who you are.
Past retreat guests rave about the empowering nature of the group sessions, the safe and supportive environment created by Megan, and the transformative impact of the experience on their recovery, relationships, and overall well-being.
- You’re committed to living an alcohol-free lifestyle
- You’re seeking a supportive community to help you embrace your wellness journey
- You want to increase your self-confidence, self-worth and sense of purpose
- You’re ready to transform your life
- A strong belief in yourself and your skills
- A renewed sense of purpose
- New wellness and self-care practices
- A new community of supportive sobahsistahs
- An excitement and readiness to achieve your goals
Itinerary
Day 1
| 4:00 PM | Check-In to your sanctuary for the next 4 nights. Unpack, unwind, and soak in the tranquility of your surroundings. |
| 5:30 PM | Meet your Sistahs! We will mingle and connect for a bit before sitting down for dinner together. |
| 6:30 PM | Dinner with your Sistahs. Together we will enjoy our first nourishing and luscious dinner, that highlights the vibrant, tropical flavors of Punta Cana. Did I mention a breathtaking ocean view while we eat?! |
Day 2
| 7:30 AM | Light bites, coffee, tea and smoothies |
| 8: 30 AM | La Islita Hike – Magnificent Views while Moving our Bodies Mindfully |
| 10:00 AM | Relaxing Oceanside Brunch |
| 11:30 AM | Session one : Share our personal stories and set our intentions for the retreat Healthy Tropical Snacks at Your Service. |
| 1:00 PM | Free time, book a massage or schedule a 1:1 coaching session with Megan during this time |
| 6:30 PM | Sit down with your sistahs for a delicious dinner with a view! |
| 8:00 PM | Beach Bonfire where Megan will guide you through a peaceful, captivating visualization exercise while you listen to the ocean waves. |
Day 3
| 6:00 AM | Beach Sunrise together with “Breath of life” movement Led by Megan |
| 7: 30 AM | Light bites, coffee, tea, and smoothies |
| 8:00 AM | Yoga and Stretch Together |
| 10:00 AM | Oceanside brunch together session 2: Self Limiting Beliefs; How to Overcome and Get Your Confidence Back! |
| 11:30 PM | Book a massage or Schedule a 1:1 Coaching Session with Megan |
| 5:30 PM | Photo Shoot Time Dress In Fun Bright Colors! |
| 6:30 PM | Sit down with your sistahs for a delicious dinner with a view! |
| 8:00 PM | Bonfire and “Letting Go” Ceremony Led by Megan |
Day 4
| 6:00 AM | Sleep in a little |
| 7: 30 AM | Light bites, coffee, tea and smoothies |
| 8:30 AM | Beach Walk and Movement (Guided Yoga??) |
| 10:00 AM | YUMMY Cuisine Brunch Oceanside |
| 11:00 PM | Session 3: Sobriety is a power move and your 2.0 Self Healthy Tropical Snacks at Your Service. |
| 12:00 PM | Poolside Mocktail “Party. Soak up the Sun with your sistahs by the pool to build deeper connections, relax,and laugh together. |
| 6:30 PM | Dinner with a view! Dress in all white to symbolize our renewed, more confident, cleansed version of ourselves (Where all white) |
| 8:00 PM | Bonfire with closing and Reflection ceremony (Dress Comfy. You can change out of your all white dinner attire) |
Day 5
| 7: 30 AM | Light Bites, coffee, tea and smoothies |
| 8:30 AM | Final Session |
| 10:00 AM | Brunch and Goodbyes |
YOUR VENUE DESTINATION
MELIA, PUNTA CANA
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.
WHAT’S INCLUDED:
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5 days/4 nights at Melia, Punta Cana
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All details within the itinerary
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All meals and non-alcoholic beverages
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Workshops with Megan
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All taxes and gratuity
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Photo Shoot
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
MEGAN WILCOX
Sobriety Coach
Megan Wilcox, Founder and CEO of SobahSistahs Sobriety. As an Alcohol Free Life Coach And Certified Professional Recovery Coach, Megan has helped guide hundreds of women to find their power within and live a life free from the chains of alcohol. Working in healthcare for over ten years Megan saw the huge rise in women with alcohol related illnesses. It made her really look in the mirror at her own drinking habits. Megan played the moderation game for years without success. Finally at the end of 2020, mid pandemic, she hit her “rock bottom.” After her unexpected divorce in 2017 Megan turned to alcohol (in particular, wine), to help cope with the fear, stress and loneliness as she started out on my life as a newly single mom to two young boys. Megan has found her purpose in life and that is helping other women who are struggling with alcohol, find hope and confidence within themselves.
Pricing
SINGLE OCCUPANCY |
$3,770.00 |
DOUBLE OCCUPANCY-.PP |
$3,305.00 |
USE CODE
Sober
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Roommate Requests
