Fit or Life Retreat

FIT for Life Retreat with Sheryl Grant


Too often we think ‘I’m too set in my ways, too stuck in my career and even I’m too old to change’. Sheryl Grant is here to show you that all those excuses are nonsense. Sheryl was a high-level Silicon Valley executive for 30 years before becoming Ms. Olympia at age 55. At her FIT for Life Retreat held Melia Punta Cana; Sheryl will teach you how to get over the “should”, shed your excuses, identify your dreams and help you create a roadmap to reach them.

Sheryl pioneered the FIT Method to help anyone get more out of their career and life. Her powerful mindset training is centered on Faith, Intuition and Tenacity. Each day of the retreat will focus on a different component. Faith is about believing you have it in you to achieve your dreams. You’ll learn about your unique strengths and the value you bring to the world. Successful people listen to and rely on intuition. You’ll learn to hear your inner voice and to trust the message it’s sending. Without tenacity, you won’t achieve your goals. You have to do the work. You’ll define what success means to you, how to develop a community to help you reach your goals and hone the mental strength to stick with it when things are tough.

This retreat is for you if:

  • You have a secret dream you want to make reality and don’t know where  to start

  • You feel stuck in your career or life

  • You want to get the tools to redefine your life

  • You want a community to uplift you and help propel you to your dream



AFTERNOON Arrivals Check in and explore the stunning grounds of Melia Resort & Spa.
5:00 pm Meet and Greet with Sheryl Grant set intentions and discuss what brought you here.
6:30 pm


8:30 pm Light Stretching Session and retire.




7:30 am Morning Coffee and Juice; Smoothies and Light Bites
8:15 am Fitness Session with Sheryl
9:30 am Shower and Get ready for Brunch
10:30 pm

Brunch: Discussion

Part 1 –FAITH- Understanding your Unique Strength’s

1:00 – 4:00 pm Free Time/Spa Time
5:00 – 6:30 pm Sunset Beach Walk and Discussion;
7:00 pm


Fireside Chat:  Understanding Your Value


7:30 am Morning Coffee and Juice; Smoothies and Light Bites
8:15 am Morning Fitness Session with Sheryl
9:30 am Shower
10:30 pm

Brunch: Discussion

Part 2: Intuition: Creating Mental Awareness

1:00 – 4:00 pm

Free Time/Spa Time

Sound Healing

5:00 – 6:30 pm Sunset Beach Walk: Discussion: Creating Physical Awareness
7:00 pm


Fireside Chat – Part 3: Tenacity: Redefining Success


7:30 am Coffee and Juice: Smoothies and Light Bites
8:15 am Morning Fitness Session with Sheryl
9:30 am Shower and Pack Up
10:30 pm


Connecting the Dots: Creating Lasting Change



Melia Punta Cana Beach Resort

Enjoy one of the most beautiful beaches in Punta Cana and discover the journey to your best self, developed in five unique spaces that will stimulate all your senses. Tropical nature integrates perfectly with our exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms meticulously designed to improve your rest and relaxation in partnership with Delos.

The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.

This retreat includes:

  • Overnight accommodations

  • Sessions with Sheryl Grant

  • Delicious meals


  • Airfare
  • Ground Transfers
Sheryl Grant

Sheryl Grant

Sheryl Grant helps individuals to achieve more! After winning Ms. Olympia at the age of 55, Sheryl realized that transforming her body began with transforming her mind. She since has developed and launched the award-winning ‘FIT for Life’ platform that helps individuals and get mentally FIT for any goal at any age!

In addition to 30 years as an Executive in Silicon Valley specializing in Sales & Strategic Partnerships (generating more than 1 Billion dollars for fortune 100 companies), Sheryl served as the Executive Director of the Global Women’s Leadership Network (Now ‘How Women Lead’), that brought 20 women social entrepreneurs from 19 countries to Silicon Valley for annual leadership, networking, & entrepreneurship training and to secure funding from Bay Area investors and VCs. Most recently Sheryl has served as the Vice-Chair of the Board of Directors for the Oakland African American Chamber of Commerce, who raised more than $1 Million to support Black Businesses during the COVID-19 pandemic.




Double Occupancy-Per Person


Book by July 1, 2024 and save $200


Payment Plans

Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280

Travel Assistance

If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price.  Please contact Tammy so we can group you together on resort trips.  Round Trip Transportation is extra.

Roommate Requests

If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage

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