Too often we think ‘I’m too set in my ways, too stuck in my career and even I’m too old to change’. Sheryl Grant is here to show you that all those excuses are nonsense. Sheryl was a high-level Silicon Valley executive for 30 years before becoming Ms. Olympia at age 55. At her FIT for Life Retreat held Melia Punta Cana; Sheryl will teach you how to get over the “should”, shed your excuses, identify your dreams and help you create a roadmap to reach them.
Sheryl pioneered the FIT Method to help anyone get more out of their career and life. Her powerful mindset training is centered on Faith, Intuition and Tenacity. Each day of the retreat will focus on a different component. Faith is about believing you have it in you to achieve your dreams. You’ll learn about your unique strengths and the value you bring to the world. Successful people listen to and rely on intuition. You’ll learn to hear your inner voice and to trust the message it’s sending. Without tenacity, you won’t achieve your goals. You have to do the work. You’ll define what success means to you, how to develop a community to help you reach your goals and hone the mental strength to stick with it when things are tough.
This retreat is for you if:
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You have a secret dream you want to make reality and don’t know where to start
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You feel stuck in your career or life
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You want to get the tools to redefine your life
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You want a community to uplift you and help propel you to your dream
Itinerary
DAY 1
| AFTERNOON | Arrivals Check in and explore the stunning grounds of Melia Resort & Spa. |
| 5:00 pm | Meet and Greet with Sheryl Grant set intentions and discuss what brought you here. |
| 6:30 pm |
DINNER |
| 8:30 pm | Light Stretching Session and retire. |
DAY 2
| 7:30 am | Morning Coffee and Juice; Smoothies and Light Bites |
| 8:15 am | Fitness Session with Sheryl |
| 9:30 am | Shower and Get ready for Brunch |
| 10:30 pm |
Brunch: Discussion Part 1 –FAITH- Understanding your Unique Strength’s |
| 1:00 – 4:00 pm | Free Time/Spa Time |
| 5:00 – 6:30 pm | Sunset Beach Walk and Discussion; |
| 7:00 pm |
DINNER Fireside Chat: Understanding Your Value |
DAY 3
| 7:30 am | Morning Coffee and Juice; Smoothies and Light Bites |
| 8:15 am | Morning Fitness Session with Sheryl |
| 9:30 am | Shower |
| 10:30 pm |
Brunch: Discussion Part 2: Intuition: Creating Mental Awareness |
| 1:00 – 4:00 pm |
Free Time/Spa Time Sound Healing |
| 5:00 – 6:30 pm | Sunset Beach Walk: Discussion: Creating Physical Awareness |
| 7:00 pm |
DINNER Fireside Chat – Part 3: Tenacity: Redefining Success |
DAY 4
| 7:30 am | Coffee and Juice: Smoothies and Light Bites |
| 8:15 am | Morning Fitness Session with Sheryl |
| 9:30 am | Shower and Pack Up |
| 10:30 pm |
Brunch Connecting the Dots: Creating Lasting Change Departures |
YOUR VENUE DESTINATION
Melia Punta Cana Beach Resort
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.
This retreat includes:
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Overnight accommodations
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Sessions with Sheryl Grant
- Delicious meals
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
Sheryl Grant
Sheryl Grant helps individuals to achieve more! After winning Ms. Olympia at the age of 55, Sheryl realized that transforming her body began with transforming her mind. She since has developed and launched the award-winning ‘FIT for Life’ platform that helps individuals and get mentally FIT for any goal at any age!
In addition to 30 years as an Executive in Silicon Valley specializing in Sales & Strategic Partnerships (generating more than 1 Billion dollars for fortune 100 companies), Sheryl served as the Executive Director of the Global Women’s Leadership Network (Now ‘How Women Lead’), that brought 20 women social entrepreneurs from 19 countries to Silicon Valley for annual leadership, networking, & entrepreneurship training and to secure funding from Bay Area investors and VCs. Most recently Sheryl has served as the Vice-Chair of the Board of Directors for the Oakland African American Chamber of Commerce, who raised more than $1 Million to support Black Businesses during the COVID-19 pandemic.
Pricing
SINGLE OCCUPANCY |
$3,533.00 |
Double Occupancy-Per Person |
$2,994.00 |
Book by July 1, 2024 and save $200
USE CODE
FIT
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
Roommate Requests
