Mommy doesnt need wine sobriety retreat with shannon mccabe


As women, we balance raising kids, climbing the corporate ladder, and being a great partner and friend. Frankly, it’s exhausting! For years, society has told us a glass of wine is the fix at the end of a stressful day.

However, one glass starts to turn into two, and two into five, and suddenly the “cure” is a new problem. If you’ve decided to stop drowning your sorrows in a Champagne flute, our retreat is for you.

It’s hard to be the only one in the group asking for a mocktail instead of a cocktail, but we’ve got your back. This retreat of like-minded women, who’ve all made the conscious choice to stop drinking, is the community you’ve been looking for. Led by Shannon McCabe, a sober and holistic nutrition coach, you’ll learn how to rewire your mindset around alcohol, healthy habits to replace booze and the role of fitness and nutrition in your new sober lifestyle.

As a stressed-out mom who used to turn to wine to cope, Shannon understands the struggles of staying sober in a culture where socializing is usually done with a drink in hand. During this supportive retreat, you’ll learn how to still have a fun social life drinking sparkling water rather than sparkling wine.

What to Expect:

  • A community of like-minded sober women
  • An environment where NOT drinking is normal
  • A toolbox of resources to support your sober lifestyle in the real world
  • New habits to replace drinking
  • Bonding and friendships that will last a lifetime
This Retreat is for you if:
  • You’ve given up alcohol and are looking for your tribe
  • You want more support and tools in your sober journey



Arrival to the resort – settle in.
4:30 pm Meet & Greet Mocktail session – meet your group.
6:30 pm Delicious Dinner, Beachside Bonfire


8:00 am Coffee & Light Bites
8:45 am Movement Classes
10:30 am Brunch
12:30 pm First Session: Priorities and Boundaries – Creating a Life you Don’t Want to Escape From
1:30 pm Break – Spa and Pool time, One on one time with Shannon
5:00 pm Beach Walk
6:45 pm Dinner and Discussion; Using Food and Movement to Nourish Our Mind and Body


8:00 am Coffee & Light Bites
8:45 am Movement Classes
10:30 am Brunch
12:30 pm Second Session: Mindset; Embracing the Role as the Driver in Your Life
1:30 pm Third Session: Affirmations or Meditations – Mantras for Releasing the Past
2:00 pm Sound Healing Session
6:45 pm Dinner


8:00 am Coffee & Light Bites
8:45 am Movement Classes
10:30 am Brunch and Discussion: Tools to Take Home – Intentions and Reminders, Departures


Melia Punta Cana

Enjoy one of the most beautiful beaches in Punta Cana and discover the journey to your best self, developed in five unique spaces that will stimulate all your senses. Tropical nature integrates perfectly with our exceptional dining options, a fabulous YHI Spa, fantastic swimming pools, and Wellness-Inclusive rooms meticulously designed to improve your rest and relaxation in partnership with Delos.

The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.

This retreat includes:

  • Overnight accommodations

  • Sessions with Shannon

  • Delicious meals


  • Airfare
  • Ground Transfers


Shannon is an alcohol-free mentor & sobriety advocate leading a thriving online community. She has found freedom from the downward pull of alcohol and now helps other women do the same. Shannon uses her personal experience and background as a Certified Holistic Wellness Coach to help other women do the mindset and belief-system work that can ultimately help them thrive in an alcohol-free life.


I had purchased all sorts of books and apps and even a hypnotherapy thing – nothing ever helped very much. Then I started working with Shannon and that did it! Learning from her and being a part of her community has changed my life.

- Ashley M.


Shannon has been an inspiration for me because she’s not ‘preachy’ and has always shared her journey is such a real, authentic, and relatable way. Doing the work she’s laid out to address my mindset and beliefs has helped me quit drinking without the dreaded FOMO.. which has never been the case before now! I’m so grateful for her guidance & support. 


- Natalie C.




Double Occupancy-Per Person


Take $200 Off if you book by February 14, 2024.


Payment Plans

Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280

Travel Assistance

If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price.  Please contact Tammy so we can group you together on resort trips.  Round Trip Transportation is extra.

Roommate Requests

If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage

Sign up for our newsletter

Sign up for our newsletter and enjoy wellness tips from our retreat leaders, special discounts on upcoming retreats and travel tips

You have Successfully Subscribed!