As women, we balance raising kids, climbing the corporate ladder, and being a great partner and friend. Frankly, it’s exhausting! For years, society has told us a glass of wine is the fix at the end of a stressful day.
However, one glass starts to turn into two, and two into five, and suddenly the “cure” is a new problem. If you’ve decided to stop drowning your sorrows in a Champagne flute, our retreat is for you.
It’s hard to be the only one in the group asking for a mocktail instead of a cocktail, but we’ve got your back. This retreat of like-minded women, who’ve all made the conscious choice to stop drinking, is the community you’ve been looking for. Led by Shannon McCabe, a sober and holistic nutrition coach, you’ll learn how to rewire your mindset around alcohol, healthy habits to replace booze and the role of fitness and nutrition in your new sober lifestyle.
As a stressed-out mom who used to turn to wine to cope, Shannon understands the struggles of staying sober in a culture where socializing is usually done with a drink in hand. During this supportive retreat, you’ll learn how to still have a fun social life drinking sparkling water rather than sparkling wine.
What to Expect:
- A community of like-minded sober women
- An environment where NOT drinking is normal
- A toolbox of resources to support your sober lifestyle in the real world
- New habits to replace drinking
- Bonding and friendships that will last a lifetime
- You’ve given up alcohol and are looking for your tribe
- You want more support and tools in your sober journey
Itinerary
DAY 1
| Arrival to the resort – settle in. | |
| 4:30 pm | Meet & Greet Mocktail session – meet your group. |
| 6:30 pm | Delicious Dinner, Beachside Bonfire |
DAY 2
| 8:00 am | Coffee & Light Bites |
| 8:45 am | Movement Classes |
| 10:30 am | Brunch |
| 12:30 pm | First Session: Priorities and Boundaries – Creating a Life you Don’t Want to Escape From |
| 1:30 pm | Break – Spa and Pool time, One on one time with Shannon |
| 5:00 pm | Beach Walk |
| 6:45 pm | Dinner and Discussion; Using Food and Movement to Nourish Our Mind and Body |
DAY 3
| 8:00 am | Coffee & Light Bites |
| 8:45 am | Movement Classes |
| 10:30 am | Brunch |
| 12:30 pm | Second Session: Mindset; Embracing the Role as the Driver in Your Life |
| 1:30 pm | Third Session: Affirmations or Meditations – Mantras for Releasing the Past |
| 2:00 pm | Sound Healing Session |
| 6:45 pm | Dinner |
DAY 4
| 8:00 am | Coffee & Light Bites |
| 8:45 am | Movement Classes |
| 10:30 am | Brunch and Discussion: Tools to Take Home – Intentions and Reminders, Departures |
YOUR VENUE DESTINATION
Melia Punta Cana
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.
This retreat includes:
-
Overnight accommodations
-
Sessions with Shannon
- Delicious meals
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
Shannon
Shannon is an alcohol-free mentor & sobriety advocate leading a thriving online community. She has found freedom from the downward pull of alcohol and now helps other women do the same. Shannon uses her personal experience and background as a Certified Holistic Wellness Coach to help other women do the mindset and belief-system work that can ultimately help them thrive in an alcohol-free life.
I had purchased all sorts of books and apps and even a hypnotherapy thing – nothing ever helped very much. Then I started working with Shannon and that did it! Learning from her and being a part of her community has changed my life.
- Ashley M.
Shannon has been an inspiration for me because she’s not ‘preachy’ and has always shared her journey is such a real, authentic, and relatable way. Doing the work she’s laid out to address my mindset and beliefs has helped me quit drinking without the dreaded FOMO.. which has never been the case before now! I’m so grateful for her guidance & support.
- Natalie C.
Pricing
SINGLE OCCUPANCY |
$3,333.00 |
Double Occupancy-Per Person |
$2,794.00 |
Take $200 Off if you book by February 14, 2024.
USE CODE
Shannon
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Roommate Requests
