Celebrated author and influencer, Desi brings a background in wellness, movement and spirituality to help you get grounded, look inwards and awaken the badass warrior woman that got buried under life’s responsibilities. Dr. Natiya shares the fundamentals of wellness and health to help you deal with any physical unbalances to bring your body into a state of balance and optimal wellness to support the new you. During the transformational retreat you’ll learn the basics of functional health, grounding strategies, breathwork exercises and powerful mantras you can lean on when times are tough.
you will learn to reframe the story of your life and start a new….
What to expect:
Have you ever yearned for the opportunity to step off of the wheel of day-to-day life, to connect to your wild and glorious inner spirit, and envision what your next chapter will look like?
Set in beautiful Cabo San Lucas, Mexico, we will find balance on all levels, and connect to inner strength.. Let go of the outer noise and reconnect to your heart’s wisdom.
Your job… Say yes, show up, be open.
Curated just for you, this small group retreat is intended to reconnect you to a deep feeling of balance, on all levels of self.
This transformational, one-of-a-kind experience will allow you to pause, take care, and leave what is no longer necessary at the beach.
An experience that will forever change how you show up.
- To connect to your inner warrior goddess in Cabo San Lucas; paradise on earth!
- Diving deep into the experience of 4 days for you, to release old patterns that no longer serve, and give you the opportunity to find clarity in your body, mind, and heart
- To be inspired through the joy of movement, mantras, breathwork, and journaling
- Finding balance between the external responsibilities of everyday life, and the internal voice of your soul
- Know that by saying yes, you are on the path to creating balance
This is the path to awakening your inner warrior goddess, and you will find it all here in these 4 days.
What you’ll take home
- Physical, Mental and Spiritual reset.
- New-found clarity and reconnecting to your body and the joy of movement
- Deep and powerful connections with a special group of AMAZING women like you!
- Amazing memories, a-ha moments, FUN, and experiences to share.
- Surprises that you’ll only be able to put words as you lighten your load and head home as the new you!
Itinerary
| 3:00 pm | Fly into the Cabo San Lucas Airport, shuttle will pick you up and drive you to Zoetry Resort. |
| 4:30 pm | Settle into your room and surroundings |
| 6:30 pm | Dinner & introduction |
| 8:30 pm | Dream seeding – fire by the beach |
Day 2- Mantra Transitioning
| 7:15 am | Light Breakfast |
| 7:30 – 8:15 am | Yoga Practice, Cultivating Grace Through Transitions |
| 9:00 – 12:00 pm | Whale watching excursion |
| 1:00 pm | Lunch and Discussion; You Glow Girl! Skin Health Talk and Self-Treatment (self facial massage demo with organic cream from Deep Living, guasha ) |
| 2:00 pm | Spa services or free time |
| 5:00 pm – 6:30 pm | Sunset Restorative Yoga & Discussion: Sacred Circle, Sharing, Visioning, and Journaling During times of transition, it is important to tap into our inner fire, and to identify what it is that we are releasing this season. Each major transition in life involves “bridging.” As we move from one stage to another, there is an in-between time that represents the transition. This is the magical space between the in breath and out breath. We will identify what it is we are moving away from, journal any feelings that come up, share what feels right to share with the group, and then offer what no longer serves to the fire of transformation. |
| 7:00 pm | Dinner |
Day 3- Mantra Balancing
| 7:15 am | Light Breakfast |
| 8:00 – 9:15 am | Yoga Practice, Cultivating Grace Through Transitions |
| 9:30 – 11:00 am |
Sacred Circle, Sharing, Visioning, and Journaling Today we will have the opportunity to talk about what balance means to each of us and how that expresses itself. (Create a mandala from flowers, shells, and rocks) Essential oil: Frankincense. |
| 11:30 am | Lunch and Discussion; Foundations of Health Exercise- Balancing Health Pillars: Sleep, Movement, Joy/Community, Nutrition, Digestion |
| 12:30 pm | Spa/Free time |
| 4:00 pm | Photo Shoot with Dr. Natiya Guin |
| 5:00 pm – 6:30 pm | Sunset Restorative Yoga and balancing meditation |
| 7:00 pm | Dinner and Disccussion. |
Day 4 Integrating
| 7:15 am | Light Breakfast |
| 8:00 am | Morning Yoga Practice |
| 9:30 am | Sacred Circle Closing Discussion: Tools to Take Home – How to implement New Practices. |
| 11:30 am |
Lunch Shuttle to the airport |
YOUR VENUE DESTINATION
Zoëtry® Casa del Mar Los Cabos
Zoëtry® Casa del Mar Los Cabos brings intimate, oceanfront luxury and old-world charm to the famed Tourist Corridor along the Sea of Cortez. Meticulously decorated and inspired by Spanish-colonial hacienda architecture, this all-inclusive Cabo boutique resort pays homage to a rich past. Romantic arches, lush gardens, mesmerizing fountains, red tile roofs and sun-kissed colors ignite the senses at every turn. With only 57 stunning suites and rooms, it is truly a secluded sanctuary by the sea. Complete with Endless Privileges® and an AAA Four Diamond winner since 2008, this luxurious, five-star resort has earned a reputation for unparalleled hospitality, beauty and service.
WHAT’S INCLUDED:
- 3 nights and 4 days at Zoëtry® Cabo San Lucas
- All Meals and Beverages (excluding alcohol and snacks)
- All Details within the Itinerary
- All Taxes and Gratuities
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
Dr. Natiya is a leading naturopathic doctor focused on skin and whole body health; integrating lifestyle, natural, and conventional medicine along with cutting edge regenerative treatments to get to the root cause of dis-ease. Her passion as a doctor and mother, led her to advocate for increased ethics in medicine, specifically for women, children, and in skincare products. She is an entrepreneur and founded Deep living llc, an organic skincare and wellness business to empower consumers in making empowered choices for their health and the planet.
Dr. Natiya is a professor at UCSD and currently teaches the course she authored, Medical Ethics for Allied Health Professionals. She also guest teaches at her alma mater, Loyola Marymount University in Women’s Health.
Natiya is also a gifted photographer and will provide an amazing photo shoot for the women who attend so they can feel their inner radiance.
Desi Bartlett MS CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one’s inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance, her Master’s degree in Corporate Fitness, and is currently pursuing her doctoral degree. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness, and Group Fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Manduka, Gaiam, Equinox, Yogaworks, the US Navy, Mattel, and Ashley Tisdale’s Frenshe.
Pricing
Single Occupancy |
$3,975.00 |
Double Occupancy-Per Person |
$3,375.00 |
Save $200 if you book by December 18, 2023
USE CODE
CABO
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Please plan to fly into Cabo San Lucas Airport. (SJD ). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
Roommate Requests
