If you’re ready to let go of your negative past experiences, change the stories you’re telling yourself about you and allow the energy of the universe to work for you, not against you, this retreat is for you.
During the retreat you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels – physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you.
Your relationships will blossom, for you will now know your true value and you will cease to dishonor yourself with those who do not acknowledge your boundless light. In your career you will experience exponential growth. But rather than describing yourself as a list of achievements, you will be able to own and celebrate everything about yourself, even your so-called flaws. Joy, self-awareness and peace will become your natural state. You will no longer wish to hide your talents in theshadows. You will be whole.
After the four-day/three-night retreat at the beautiful Melia Punta Cana Resort – you’ll leave:
- With the ability to create and maintain strong personal boundaries
- A reshaped story about your past
- The ability to quell negative self-talk
- Valuing your talents and strengths and accepting and embracing your
- weaknesses
- Able to embrace being alone or with a partner
- Loving the person staring back at you in the mirror
- Recharged
This retreat is for you if:
- Are ready to let go of past negative events
- Want to learn how to set boundaries
- Need to eliminate negative self-talk
- Want to let your authentic self-shine
- Recharge and indulge in self-care.
Itinerary
DAY 1
| AFTERNOON | Arrivals Check in and explore the stunning grounds at Melia Resort. |
| 6:30 pm | Meet and Greet Dinner with Dr. Bryant. Introductions and – Tell Us Why You Are Here – What Do You Hope to Get Out This Weekend? Setting Intentions and Goals for the Weekend. JOURNAL: HOMEWORK: SETTING INTENTIONS FOR THE WEEKEND Retire early – Relax! |
DAY 2
| 8:00 am | Coffee & Smoothies |
| 8:45-9:15 am | Yoga Session |
| 10:00 am | Brunch with Dr. Bryant Shower and return for working session. |
| 12:30 pm | Group Discussion: BREAK OPEN- Identifying Pain Pockets and Healing Trauma. Gestalt “Empty Chair.” |
| 2:00-5:00 pm | Spa time and enjoy the resort. ONE ON one’s WITH Dr. Bryant |
| 6:30 pm | Dinner with Cheyenne. Discussion- Self Care/Power; What Does Self Care Mean to You? Retire early – Relax |
DAY 3
| 8:00 am | Coffee & Smoothies |
| 8:30-9:30 am | Meditation Session |
| 10:00 am | Brunch on Your Own Shower and return for working session. |
| 12:30 pm | Group Discussion: BUILD-UP- Removing the Mask, Facing Who You Really Are – Identifying the False Narratives You are Telling Yourself. It’s time to empower, rebuild, and recreate “Mirror technique.” |
| 2:30-5:00 pm | Sound Healing Session One on one’s WITH Dr. Bryant. |
| 5:00 pm | Dinner Debriefing – How Are You Feeling?“I AM CIRCLE” (I was…I now am.) Sunset Beach Walk & Chat |
| 6:30 pm | Fireside/Beachside Chat Retire early – Relax! |
DAY 4
| 8:00 am | Coffee & Smoothies |
| 8:30-9:30 am | Yoga Session |
| 10:00 am | Brunch and Wrap Up Discussion – What Did You Learn – How Will You Use it Going Forward. Exchange Gratitude cards. Shower and pack up Departures
|
YOUR VENUE DESTINATION
MELIA PUNTA CANA,
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.
This retreat includes:
Overnight accommodations
Sessions with Cheyenne
- Delicious meals
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
Ryan Fox
When she’s not busy running her online academy or consulting with clients, Ryan enjoys traveling and shopping. She is a firm believer in the power of education to change lives and is committed to helping others achieve their dreams through the world of sales & real estate.
Dr. Cheyenne Bryant
Dr. Cheyenne Bryant is a renowned Psychology Expert and Life Coach. She is the Co-producer of MTV’s nominated Best Unscripted Reality Show “Teen Mom Family Reunion,” ranked #1 Author in SUCCESS Magazines top 20, featured in FORBES, Oprah, INSIDER, HuffPost, USAToday, and many more. Dr. Bryant is the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award- winning Readers Favorite Five-Star book, “Mental Detox,” Speaker, community activist, host, and brand ambassador.
Dr. Bryant’s mission is to spread her message and expertise on how to lead a healthier, happier, balanced and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, Television show, books, lectures, workshops, by assisting individuals with life impairments and challenges.
Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marianne Williamson, and many more. Her passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and a Life Coach.
Dr. Bryant sits on many community and collegiate boards and founded the “Dr. Bryant Foundation” focused on providing food, hygiene, clothing, programs, and resources to the disadvantaged communities in Los Angeles County.
Danielle Love
Pricing
SINGLE OCCUPANCY | $3,658.00 |
Double Occupancy-Per Person | $3,109.00 |
USE CODE
DRBRYANT
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Please plan to fly into Punta Cana International (PUJ). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
Roommate Requests
