Chris and Tracie Couples Retreat

Refill, Refuel and Heal retreat

Montevalle Spa & Wellness Resort

Are worrying thoughts on a constant loop in your head? Do you become irritable or anxious over the slightest hiccup in your day? Are you living with the constant hum of stress beating in the background? If this sounds like you the answer to a calmer, balanced, happier you lies in downregulating your nervous system.

At the Refill and Refuel and Heal Retreat held at the nurturing wellness sanctuary of Montevalle in Baja, Mexico on October 15-19, Sonia Azad will teach you how to soothe your nerves, focus on self-care and pour energy back into yourself.

You’ll spend your days feeding your soul with yin yoga, myofascial release, meditation and breathwork, while nourishing your body with the organic cuisine and science-based spa services at Montevalle. This boutique wellness property set amidst lavender fields and vineyards oozes a quiet, calming energy. It is the brainchild of a respected physician who blends many different modalities into proven healing services.

This retreat is for you if:

  • You’re overwhelmed, stressed and anxious
  • You can’t relax
  • You feel burned out
  • You can’t turn off your monkey brain

You’ll leave the retreat:

  • Feeling more rested and relaxed
  • Armed with tools to maintain your new Zen
  • An understanding of your personal triggers and how to mitigate them
  • A greater level of self-love

Itinerary

DAY 1

3:00 pm Group transfers from the San Diego Airport
4:00 pm Check-in and Welcome to Montevalle Spa & Wellness Resort
5:30 pm Opening Circle and Introductions

Create a safe and supportive space for you all to share your intentions and aspirations for the retreat. How can we use this time to refuel.

7:30 pm Dinner and Socializing with organic wines and delicious cuisine

Enjoy a delicious, nourishing meal together and build a connection in person!

Bonfire Discussion; Journal Session and Sleep

DAY 2

7:30 am Lite Bites and Coffee
8:00 am Somatic Body Connection & Flow; Breathwork and Meditation; Labyrinth Walk
10:00 am Brunch
11:00 am Discussion on how to best Refuel Your body when you feel depleted.
1:30 PM Snacks and Relaxation; spa treatments and healing infusions.

Choose 1 from: Detoxification, Immune Stimulation or Anti-Inflammatory.

1 Hyperbaric Oxygen Chamber Therapy.

4:30 PM Relax and pool time
7:00 pm Dinner and Socializing with organic wines and delicious cuisine

Enjoy a delicious, nourishing meal together and build a connection in person!

Bonfire Discussion; Journal Session and Sleep

DAY 3

7:30 am Lite Bites and Coffee
8:00 am Morning hike
10:00 am Brunch
11:00 AM Discussion – What Depletes You in Life?
11:30 PM

Snacks and Relaxation

2 Intravenous infusions.

Choose 2 from: Detox and Energy, Immune Boosting, Skin Health, Vitamin and Hydration, Weight Loss, Revitalization or Chelation.

5:00 pm Somatic Body Connection & Flow; Breathwork and Meditation; Labyrinth Walk
7:00 pm

Dinner and Socializing with organic wines and delicious cuisine

Enjoy a delicious, nourishing meal together and build a connection in person!

Bonfire Discussion; Journal Session and Sleep

DAY 4

7:30 am Lite Bites and Coffee
8:00 am Yoga; Breathwork and Meditation
10:30 am Brunch
11:30 am

Snacks and Relaxation

1 Wine Therapy (Montevalle Signature massage). 1 Treatment Program.

Choose 1 from: Detoxification, Immune Stimulation or Anti-Inflammatory.

5:00 PM Somatic Body Connection & Flow; Breathwork and Meditation; Labyrinth Walk
7:00 pm

Dinner and Socializing with organic wines and delicious cuisine

Enjoy a delicious, nourishing meal together and build a connection in person!

Bonfire Discussion; Journal Session and Sleep

DAY 5

7:30 am Lite Bites and Coffee
8:00 am Somatic Body Connection & Flow; Breathwork and Meditation; Labyrinth Walk
10:30 am Brunch
11:30 pm Workshop – Tools to Take Home
12:00 noon Departures

YOUR VENUE DESTINATION

Montevalle Resort & Spa

Montevalle Resort & Spa is centered on providing cutting-edge spa services designed to promote healing. Located in the heart of the burgeoning wine country of Valle de Guadalupe in Baja, Mexico, Montevalle has a 25-acre bucolic setting in the middle of lush lavender fields and olive trees. The all-inclusive, adults-only property boasts 14 private villas, gourmet dining, spa treatments and property amenities including pool, jacuzzi, tennis and pickleball courts and a labyrinth and reflexology path

THIS EXTRAORDINARY EXPERIENCE INCLUDES:

  • Twice Daily Sessions with Sonia

  • All meals

  • All Spa Treatments

  • All Accommodations

  • Airport Transfers

WHAT’S NOT INCLUDED:

  • Airfare to the destination

  • Alcohol

Meet Sonia
Sonia is a two-time Emmy award-winning journalist, globetrotter, and micro-influencer based in Dallas, TX.As a seasoned credentialed yoga and meditation instructor, Sonia teaches in-studio classes, leads corporate wellness programs and hosts wellness retreats worldwide.
Sonia has practiced yoga and meditation consistently for 20 years, and has taught for a decade. A lifelong learner, Sonia has completed additional coursework in: yin, AcroYoga, anatomy and study of fascia, transformational and breath work. She is trained in 23 lineages of meditation.
Sonia began leading retreats in 2016, Her science-based approach to yoga and general mindfulness makes her retreats accessible to all bodies, all ages and all experience levels.
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• “Going on one of Sonia’s retreats was the best decision I’ve made. As I am going through big shifts in life, this retreat helped me to clear my mind, put things in perspective and go back with confidence and excitement about the changes I want to make.”

-Dina A

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• “I have been on numerous yoga retreats, but my memories from Sonia’s retreat stand out and will last a lifetime.”

-Alison P

Pricing

SINGLE OCCUPANCY

$3,999.00

DOUBLE OCCUPANCY- P P

$3,585.00

Payment Plans

Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280

Travel Assistance

If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707

Barbara.khan@protravelinc.com

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please Fly into San Diego, California (SAN) by 2:00 PM on the day of the retreat. We will all go together to the resort in a luxury van and we will be escorted over the border and back after the retreat.
Please contact Tammy so we can group you together for transfers

Roommate Requests

If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
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