The Pause is an intimate retreat that will take place in tranquil and colorful Puerto Rican surroundings. You’ll have time and space to breathe, to awaken to simple pleasures and to remember how to love and value yourself for who you are– not just what you do.
We’ll engage in excursions and activities that will help to connect you with your deepest desires and realign with your dreams. In addition to daily meditation, movement, journaling and cultural activities, you’ll have plenty of free time to lounge in a hammock, explore beaches and stargaze from our incredible rooftop.
- You feel energetically or emotionally exhausted
- You want to reconnect with your truest self and aspirations
- You appreciate local art, flavorful food and dynamic terrain
You’ll leave the retreat with:
- A renewed zest for life
- A deeper understanding of how to recognize and attract well-aligned business and personal relationships
- Tools to live more fully awake and balanced
- A new community of likeminded friends
Itinerary
DAY 1
| 4:00 pm | Check-in and Welcome |
| 5:30 pm | Opening Circle and Introductions Create a safe and supportive space for all to share your intentions for the retreat. |
| 7:00 pm | Dinner and Socializing Enjoy a delicious, nourishing meal together and connect with fellow travelers. |
DAY 2
| 7:00 – 7:30 am | Tea, infused water, juice, coffee |
| 7:30 – 8:30 am | Gentle Movement & Meditation |
| 8:30 – 9:30 am | Breakfast (local, organic, healthy) |
| 9:30 – 1:00 pm | Guided nature adventure |
| 1:00 – 2:00 pm | Lunch (local, organic, healthy) |
| 2:00 pm | Integration time, nap, relax, read, journal – time for massages |
| 5:30 pm | YIN Yoga Class |
| 7:00 – 8:30 pm | Dinner (local, organic, healthy) |
DAY 3
| 7:00 – 7:30 am | Tea, infused water, juice, coffee |
| 7:30 – 8:30 am | Gentle Movement & Meditation |
| 8:30 – 9:30 am | Breakfast (local, organic, healthy) |
| 10:30 – 1:00 pm | Integration time, nap, relax, read, journal – time for massages |
| 1:00 – 2:00 pm | Lunch (local, organic, healthy) |
| 3:00 – 5:30 pm | Beach time |
| 5:30 – 6:30 pm | Deep Breath & Deep Stretch |
| 7:00 – 8:30 pm | Dinner (local, organic, healthy) |
DAY 4
| 7:00 – 7:30 am | Tea, infused water, juice, coffee |
| 7:30 – 8:30 am | Gentle Movement & Meditation |
| 8:30 – 9:30 am | Breakfast (local, organic, healthy) |
| 10:30 – 1:00 pm | Integration time, nap, relax, read, journal – time for massages |
| 1:00 – 2:00 pm | Lunch (local, organic, healthy) |
| 2:00 pm | Experience a ceremonial cacao ritual which focuses on opening the heart, led by a trained facilitator. Reflect on intentions, gratitude, and personal growth |
| 4:30 – 5:30 pm | Deep stretch – Yoga Nidra |
| 7:00 – 8:30 pm | Dinner (local, organic, healthy) Fire Ceremony |
DAY 5
| 7:00 – 7:30 am | Tea, infused water, juice, coffee |
| 7:30 – 8:30 am | Morning Metta + Closing Ceremony |
| 8:30 – 9:30 am | Breakfast (local, organic, healthy) |
| 10:00 – 12:00 pm | Departures |
YOUR VENUE DESTINATION
CASA ALTERNAVIDA
Located just 30 minutes from the San Juan airport, the property is nestled between the ocean and the El Yunque National Rainforest. The property has been featured in Travel & Leisure, AFAR, Time and Cosmopolitan.
THIS EXTRAORDINARY EXPERIENCE INCLUDES:
- Accomodations
- Twice Daily Classes with Sonia
- 3 multi-course meals per day (Locally curated, Nutrient-dense)
- One Massage
- Cacao Ceremony
- Ground transportation
- Guided nature adventure
WHAT’S NOT INCLUDED:
- Airfare to/from Puerto Rico
- Alcoholic Beverages
Sonia is a two-time Emmy award-winning journalist, globetrotter, and micro-influencer based in Dallas, TX.As a seasoned credentialed yoga and meditation instructor, Sonia teaches in-studio classes, leads corporate wellness programs and hosts wellness retreats worldwide.
Sonia has practiced yoga and meditation consistently for 20 years, and has taught for a decade. A lifelong learner, Sonia has completed additional coursework in: yin, AcroYoga, anatomy and study of fascia, transformational breathwork. She is trained in 23 lineages of meditation.
-Dina A
-Alison P
Pricing
SINGLE OCCUPANCY | $3,399.00 |
DOUBLE OCCUPANCY- P P | $2,899.00 |
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.
Roommate Requests
