Chris and Tracie Couples Retreat

Vlaun Method BREAK FREE retreat with
chris & Tracie Vlaun

PALMAIA – THE HOUSE OF AIA, PLAYA DEL CARMEN MEXICO

 

Remember when turning on the news or scrolling through your feed didn’t make you feel like reaching for a Xanax afterward? If you’re one of the 99.999% of people who find the stress, anxiety and uncertainty of the world hard to cope with, this is the antidote.

The Break Free Retreat is all about letting go of problems, living in the moment and learning how to reexperience fun, joy, laughter and lightheartedness.

Chris and Tracie Vlaun are a power fitness couple who know how to make working out and living easy, simple and most of all, fun. Join them on the shores of Playa del Carmen for their beach-focused, fun-loving fitness retreat.

The Vlaun’s trademark Vlaun Method, harnesses the power of yoga, calisthenics and functional fitness to bring about mind, body and spirit changes. Throughout the retreat, you’ll experience varied workouts, from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one-of-a-kind beach boot camps.

During the four-day retreat,you’ll also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and plenty of free time for sun, fun and relaxation.

This retreat is for you if:

  • You’re tired of the problems of the world and want to focus on FUN
  • You’re overwhelmed, stressed and anxious and need a break
  • You want to learn sustainable ways to achieve and maintain a healthy body and mind
  • You want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle.

WHAT TO EXPECT:

  • FUN, relaxation, and enjoyment
  • Education and tools you can take with you taught in a beautiful, relaxing environment
  • Ways to make working out fun
  • Time to relax and unwind
  • Gourmet meals and tips on how to eat nutritious food you’ll love

Itinerary

October 17, 2024
4:30 pm Arrivals and get Settled in.
5:30 pm Meet & Greet: Tracie and Chris Meet Their Guests and set Intentions for the Week.
7:00 pm Nourishing Dinner and Discussion
October 18, 2024
7:30 am Rise and Shine!
8:00 am Coffee or Vegetable/Fruit Juices
8:30 am Start the day with Chris Day-Break Beach Boot-camp; enjoy a workout in a garden area, beach or by the ocean. All Levels
9:30 – 10:30 am Yoga Time with Tracie -Vlaun Method “Aeroga” with Tracie. All Levels
10:30 am Breakfast – cook to order options along with fresh local fruits.
11:00am – 1:00 pm Spa and/free time
1:00 pm Lunch on Your Own if Desired
2:30 – 4:00 pm Chris and Tracie’s Q&A – Powerful Questions – The Foundations of Our Reboot Questions. Are You Feeling Fulfilled? How Movement Unleashes Creativity.
4:00 – 5:00 pm One on one sessions with Chris and Tracie.
7:00 pm Dinner Time! Amazing dinners prepared by the chef.
October 19, 2024
7:30 am Rise and Shine!
8:00 am Coffee or Vegetable/Fruit Juices
8:30 am Start the day with Chris Day-Break Beach Boot-camp; enjoy a workout in a garden area, beach or by the ocean. All Levels
9:30 – 10:30 am Yoga Time with Tracie -Vlaun Method “Aeroga” with Tracie. All Levels
10:30 am Breakfast – cook to order options along with fresh local fruits.
11:00am – 1:00 pm Spa and/free time
1:00 pm Lunch on Your Own if Desired
2:30 – 4:00 pm Tips on becoming more aligned in your workouts.
4:00 – 5:00 pm One on one sessions with Chris and Tracie.
7:00 pm Dinner Time! Amazing dinners prepared by the chef.
October 20, 2024
7:30 am Rise and Shine!
8:00 am Coffee or Vegetable/Fruit Juices
8:30 am Start the day with Chris’s Day-Break Beach Boot-camp enjoy a workout in a garden area, beach or by the ocean. All Levels
9:30 – 10:30 am Yoga Time Vlaun Method “Aeroga” with Tracie. All Levels
11:00 am

Brunch

Pack up and Prepare to Depart

Departures

YOUR VENUE DESTINATION

Palmaïa – The House of AïA

A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats. The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms. Guests can indulge in a number of spa treatments including Ayurvedic treatments, Temazcal ceremonies, steam room sessions, relaxing massage, and more.

THIS EXTRAORDINARY EXPERIENCE INCLUDES:

  • Overnight Accommodations
  • Signature workouts, yoga and energizing movement sessions
  • Time with Chris and Tracie
  • Delicious locally curated, nutrient dense multi course meals.
  • Spa time (additional cost)

WHAT’S NOT INCLUDED:

  • Airfare
  • Ground Transfers
Chris and Tracie Vaughn i9mage
CHRISTOPHER and TRACIE VLAUN

The power fitness couple, Chris and Tracie Vlaun, are household names with Miami’s style set thanks to their singular beachfront fitness and yoga classes. The duo has a special way of remixing the greatest hits of fitness and wellness, adding a spin all their own.

By incorporating holistic principles and practices such as yoga and calisthenics into their fitness regimen, the couple has differentiated themselves from the traditional gym-based workout routine and has greatly helped to inspire many to adopt a more well-rounded and holistic approach to their own health and wellness.

The duo are the key wellness visionaries, developing concepts for some of the most sought-after destinations in North America.

Pricing

 

SINGLE OCCUPANCY

$3,700.00

DOUBLE OCCUPANCY- P P

$2,985.00

Payment Plans

Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280

Travel Assistance

If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707

Barbara.khan@protravelinc.com

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly into Cancun (CUN). Ground transportation is not included in the retreat price. Please contact Tammy so we can group you together on resort trips. Round Trip Transportation is extra.

Roommate Requests

If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
Chris and Tracie Vaughn i9mage
naia resort
naia resort
Chris and Tracie Vaughn i9mage
naia resort

Sign up for our newsletter

Sign up for our newsletter and enjoy wellness tips from our retreat leaders, special discounts on upcoming retreats and travel tips

You have Successfully Subscribed!