We’re stressed more than ever! Living today can be hard. However, it does not have to be – let Gi show you how. There’s work stress, kid stress, relationship, health and financial struggles and anxiety that seems to come with being human in 2024.
If you’re tired of living in a perpetual loop of anxiety, stress and fear, join us for the Your Journey Toward Well-Being Retreat to find peace. From October 23-27, 2024 at Hotel Punta Islita, mindfulness expert Gi Indoccio will help you move from frazzled to fabulous.
As a licensed clinical mental health counselor (LCMHC), Reiki Master Teacher and qualified MBSR teacher (Mindfulness-Based Stress Reduction) and guided imagery facilitator, Gi has a wealth of knowledge and tools to help you acknowledge and reframe the chatter in your head. Although this is not therapy, participants can learn to transform their heavy loads to feel a lighter, calmer more peaceful sense of self.
- You’re tired of being reactive instead of intentional
- You make too many rash decisions
- You’re filled with anxiety and overwhelm much of the time
- You need to find a way to finally begin to relax
- You need to acknowledge and let go of your thoughts.
Surprisingly simple ways to move forward and reduce stress when you just can’t see the forest through the trees.
- A new satchel filled with techniques to decrease your anxiety and fear
- The ability to step back and think before reacting
- Reduced anxiety, stress, fear and irritability
- Freedom from overthinking and an overwhelmed brain
- A new way of being, with a sense of calm and peace
- A new way of knowing with a sense of balance and tranquility.
Itinerary
4:00 PM | Get Nestled in your Luxurious Relaxing Rooms. |
5:30 PM | Meet and Greet the Tribe: Definition of Mindfulness; “What Mindfulness is and What it is Not.” Surprise Gifts to Journal with and practice Yoga and Mindfulness on. Personalized Just for YOU! |
6:30 pm | Nourishing and Delicious Dinner Showcasing Fresh and Intense Tropical Flavors of Costa Rica with Spectacular Open layout designed to provide Unrivaled Ocean-View Dining. |
8:00 PM | Beach Bonfire – Intro to Mindfulness Meditation: (It’s Much Easier than You Think!) Guided Imagery to Begin Your Metamorphosis Journey Toward Well-Being (Like a caterpillar becoming a Butterfly) Get a Restful Night’s Sleep |
7:30 AM | Lite bites, smoothies and coffee and tea |
8:30 AM | La Islita Hike – Magnificent Views while Moving our Bodies Mindfully |
10:00 AM | Silent YUMMY Oceanside Brunch: Begin to Build Your Internal Chrysalis on Your Journey Toward Well-Being |
11:30 AM | Session 1: Our Fears and Challenges – “What Brought You Here?” Healthy Tropical Snacks at Your Service. |
1:00 PM | One on One Sessions with Gi. Choose One: Reiki, or Guided Imagery, or Life Coaching (Schedule Your Relaxing Massages) Session 2: “Learning How to Be Responsive Instead of Reactive” |
6:30 pm | Nourishing and Delicious Dinner Showcasing Fresh and Intense Tropical Flavors of Costa Rica with Spectacular Open layout designed to provide Unrivaled Ocean-View Dining. |
8:00 PM | Beach Bonfire – Meditation to Meet Your Guides and Chakra Toning Enjoy a Good night’s Sleep. |
6:00 AM | Magnificent Sunrise On the Beach and Silent Meditation |
7:30 AM | Lite bites, Smoothies and Coffee and Tea |
8:30 AM | Find Some Peace on Your Own Time. |
10:00 AM | Wonderful Oceanside Brunch |
11:30 AM | Mangrove Kayak Costa Rican Adventure |
4:30 PM | Schedule Relaxing Massages or Mindfulness Sitting Meditation/Yoga with Gi. (and you don’t even have to turn into a pretzel) |
6:30: pm | Nourishing and Delicious Dinner Showcasing Fresh and Intense Tropical Flavors of Costa Rica with Spectacular Open layout designed to provide Unrivaled Ocean-View Dining. |
8:30: pm | Relaxing Beach Bonfire And another Restful Night’s Sleep. |
6:00 AM | Sleep In and Enjoy the Morning on Your Own |
7:30 AM | Lite bites, Smoothies and Coffee and Tea |
8:30 AM | Nature Walk – Mindfully Moving Our Bodies and Meditation. |
10:00 AM | YUMMY Costa Rican Cuisine Brunch Oceanside |
11:30 AM | Session 3: “Three Incredible Ways to Get Unstuck” Healthy Tropical Snacks at Your Service. |
1:00 PM | One on one sessions with Gi. Choose One: Reiki, or Guided Imagery, or Life Coaching Schedule Your Relaxing Massage |
4:30 PM | Evening Mindfulness Meditation and Yoga with Gi (and you don’t even have to turn into a pretzel) |
6:30: pm | Nourishing and Delicious Dinner Showcasing Fresh and Intense Tropical Flavors of Costa Rica with Spectacular Open layout designed to provide Unrivaled Ocean-View Dining. |
8:30: pm | Bonfire and Closing Candlelight Ceremony with a Prosecco Toast to Complete the Evening. Last Night to Sleep Restfully. |
Day 5
7:30 AM | Lite bites, smoothies and coffee and tea |
8:30 AM | Session 4: Bon Voyage Final Session: Mindfulness Stress Relief Meditation and Incorporating Mindfulness into Everyday Life – Sustainable Tools to Take Home |
10:00 AM | Brunch Before Bon Voyage! Departures |
YOUR VENUE DESTINATION
Hotel Punta Islita
Enjoy Costa Rica’s best and most authentic experiences at Hotel Punta Islita, Autograph Collection. Our Guancaste resort boasts countless complimentary eco-adventures and cultural experiences to make your stay more engaging and fun. Surrounded by endless ocean, exuberant tropical forest and picturesque communities, there’s no better place to enjoy a day of hiking, monkey safaris, art projects, or traditional cooking lessons. From couples to families, to groups, every visitor will revel in heartfelt hospitality, bonding fun, and once-in-a-lifetime adventures.
WHAT’S INCLUDED:
- Unlimited alcoholic beverages and soft drinks
- All accommodations and meals
- One on One sessions with Gi
- Classes and Listed activities
- One Massage
- Personalized yoga mat
- Personalized Hardbound Journals & Pen
- Exciting Mangrove Kayak Eco-Adventure
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers (we will try to group people together)
Gi
As the Founder of Be Mindful With Gi, and Graceful Awakenings, I am extremely passionate about my work as an integrative holistic life coach, and mindfulness teacher.
My background as a licensed clinical mental health counselor (LCMHC), gives me a unique perspective on facilitating the understanding of the true meaning of mindfulness (hint….it’s NOT what you “think”) to overcome the daily chatter that often causes us overwhelm, anxiety and stress.
I am open, and honest about my own struggles with anxiety, and panic disorders, and how mindfulness has allowed me not only to help relieve the effects of those disorders in a natural, holistic way, but to also help so many others, meeting them exactly where they are.
Since 1995, I have had the privilege of helping thousands of people live better lives, and be more present through multiple modalities including meditation, hypnotherapy, reiki, and energy work. My students, and clients often comment that they leave a class feeling empowered and centered, creating more peace, calm, and time in their lives
Gi brought a diverse group of women together with her leadership skills. She was sensitive to everyone’s needs and strengths and helped us open up and share, which helped make the trip special in so many ways. Thanks to her warmth, enthusiasm, and organization, we had an absolutely wonderful experience from the beginning to the end.
-Sonny
I highly recommend Gi as an amazing group retreat leader. Our trip to Costa Rica was exceptional and Gi fostered a sense of camaraderie and connection through team building activities, group discussions and shared adventures that will last a lifetime. Her ability to bring people together and create an inclusive atmosphere was exceptional.
I highly recommend a retreat led by Gi to anyone looking for a memorable experience.
-Jaynee
Pricing
Single Occupancy | $3,821.00 |
Double Occupancy-Per Person | $3,226.00 |
BRING A FRIEND AND GET $200 OFF EACH PERSON
USE CODE
GI RETREAT
Payment Plans
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
Travel Assistance
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707
Barbara.khan@protravelinc.com
Hotel Incidentals
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Deposit Policy
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the stazart date of the retreat.
Flight Details
Roommate Requests
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.