by Tammy Petersen | Dec 14, 2023 | Blogs
5 ways getting fit together in 2024 will improve your relationship with your significant other Everyone makes the same resolution every year—to exercise more and get fit. But this year, make that tired resolution with a new goal in mind—improving the connection and...
by Tammy Petersen | Dec 7, 2023 | Blogs
Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision you thought you should make and lived to regret it? Learning to hear our inner voice and trust it is an...
by Tammy Petersen | Nov 22, 2023 | Blogs
Ah, the holidays! Christmas carols, festive cheer and good tidings for all. NOT! If your holidays feel more like Nightmare on Elm Street than It’s a Wonderful Lifetake a deep breath and read on for the way to relax through 7 common holiday stressors. “We all want the...
by Tammy Petersen | Nov 16, 2023 | info articles
Affordable all inclusive wellness retreats offer a comprehensive and budget-friendly opportunity to focus on personal well-being. Whether it’s through yoga, meditation, healthy eating, or spa treatments, these retreats provide a holistic approach to nurturing...
by Tammy Petersen | Nov 16, 2023 | info articles
A women’s wellness retreat is a transformative experience designed to promote holistic health and well-being. Through a combination of rejuvenating activities, such as yoga, meditation, and spa treatments, these retreats provide a nurturing environment for women...
