by Tammy Petersen | May 21, 2024 | Blogs
In the wellness world, the term self-care gets bantered about a lot. Reading most of these self-care strategies, you’d think that your world could be righted by taking a nice, long bubble bath with scented candles surrounding the tub. If only it were that easy. Today...
by Tammy Petersen | Apr 27, 2024 | Blogs
We’ve all heard that 60 is the new 40 and Harrah Brown is living proof. At age 65 you might think Harrah would be baking cookies for the grandkids instead of blowing up social media with her tips on staying youthful, looking beautiful at any age and living your best...
by Tammy Petersen | Apr 23, 2024 | Blogs
While an actual fountain raining down drops of youth is a myth, each of us has access to a fountain of youth in the form of strength training. If you’re looking to look and feel younger and have a body age that is younger than your chronological age, strength training...
by Tammy Petersen | Jan 26, 2024 | Blogs
In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent experience leading a yoga retreat for women in Cabo San Lucas was nothing short of...
by Tammy Petersen | Dec 29, 2023 | Blogs
For years, drinking a glass of wine or cracking open a can of beer was as much a part of the fabric of our culture as hot dogs and apple pie, but a surprising societal shift is taking place as it’s suddenly cool to be dry. The alcohol-free trend is being fueled by...
by Tammy Petersen | Dec 14, 2023 | Blogs
5 ways getting fit together in 2024 will improve your relationship with your significant other Everyone makes the same resolution every year—to exercise more and get fit. But this year, make that tired resolution with a new goal in mind—improving the connection and...
