Forget hot yoga! A recent study found that yoga can reduce the dreaded hot flashes of perimenopause and menopause by 66 percent. Other studies have shown that yoga and meditation …

In the wellness world, the term self-care gets bantered about a lot. Reading most of these self-care strategies, you’d think that your world could be righted by taking a nice, …

We’ve all heard that 60 is the new 40 and Harrah Brown is living proof. At age 65 you might think Harrah would be baking cookies for the grandkids instead …

While an actual fountain raining down drops of youth is a myth, each of us has access to a fountain of youth in the form of strength training.

If you’re looking …

In the bustling world we live in, finding moments of serenity and self-discovery becomes essential. One extraordinary way to achieve this is through a wellness retreat, and my recent experience …

For years, drinking a glass of wine or cracking open a can of beer was as much a part of the fabric of our culture as hot dogs and apple …

5 ways getting fit together in 2024 will improve your relationship with your significant other

Everyone makes the same resolution every year—to exercise more and get fit. But this year, make …

Being your true authentic self means what you say in life aligns with what your actions. How many times have you dismissed how you were feeling, made the decision you …

Ah, the holidays! Christmas carols, festive cheer and good tidings for all. NOT! If your holidays feel more like Nightmare on Elm Street than It’s a Wonderful Lifetake a deep breath and read …

If you feel like you’ve tried everything from journaling to Prozac to get your anxiety under control with no results, we have a natural solution that will be music to …